Healthy living

Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.

Vitamins & Supplements

Vitamin supplements: Do you need them, or not?

Our fast-paced, often unhealthy lives have led to many of us taking nutrients in tablet form.


Sleep guide: Age-appropriate nap times for babies

How often should your little one be napping? Find out here.


5 ways to stretch your medical aid savings

How to make the most of your medical aid amidst 2017's medical aid rates hike.


The truth about pregnancy stretch marks

While there are no miracle treatments for stretch marks, you can minimise them.


Medical aid increases 2017: Top tips for managing your medical aid

Here's how to optimise your medical aid budget this year.

Weight Loss Exercise

6 golden rules for achieving your January weight loss goals

Here’s how to shape up for a healthy new year without punishing your body.

Mental Health

What you need to know about Lady Gaga’s PTSD

Here are the facts about the star’s battle with post-traumatic stress disorder.

Pregnancy Sexual Health Men's Health

Why a major male birth control study was stopped

A large study into the efficacy of an injection for male birth control seemed to be going very well – but researchers had to pull the plug.