Healthy living

Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.

Weight Loss Nutrition

4 surprising reasons you’re gaining weight

Doing everything you can think of to lose weight, but it’s not working? This could be why.

Stress Heart Disease

Study reveals how stress causes heart attacks and strokes

Scientists have finally discovered how chronic stress raises heart attack and stroke risk.


Smoking could kill 8m people a year, warns study

Without serious intervention, by 2030 smoking will kill a third more people globally every year.


6 unexpected (but normal!) things about newborns

Bandy legs to pimples and breasts – don’t freak out, these are normal for many newborns.

Cancer Sexual Health

Reduce your child’s risk of cancer with the HPV vaccine

Find out how a vaccine can protect against the cancer-causing human papillomavirus (HPV).

Women's Health Sexual Health

How to cope with painful postpartum sex

New moms can experience pain during sex. Here’s what to do if you’re one of them.


Your essential diabetes food shopping list

Eating the right foods is key to controlling diabetes. Here’s what to buy when you shop.

HIV/AIDS Sexual Health

Everything you need to know about HIV home test kits

You can now buy HIV self-test kits in local pharmacies and take the test at home.