RECIPE: Samp and beans fritters

Ingredients

(Serves 6)

• 2 eggs, beaten
• 1 cup milk
• 1 cup Smartbite Fritter and Flapjack mix
• 500g samp and beans, cooked
• 1 round feta, roughly crumbled
• Leaves from 1 sprig of rosemary, roughly chopped
• Oil for cooking
• Wilted spinach and rocket, to serve

Method

1. Whisk the eggs and milk together.
2. Add the premix, samp and beans, feta and herbs, and mix well.
3. Heat a little oil in a non-stick pan and spoon in a dollop of the samp-and-beans batter.
4. Cook until golden on both sides.
5. Repeat with the remaining batter.
6. Serve with wilted spinach and rocket or topped with a poached egg and crispy bacon.

IMAGE CREDIT: Sadiqah Assur-Ismail