Healthy living

Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.


Twins: what to expect

Twins bring twice the joy and twice the exhaustion. Here are ways to ease your load.

Baby Children Nutrition

Should your baby and toddler drink fruit juice?

Fruit juice may seem a healthy alternative to water, but experts now warn against it.


When should your child be allowed to have a cellphone?

How do you know your child is ready to have a cellphone?

Baby Children

How to deal with bedwetting

Bedwetting can be embarrassing and frustrating, but there are steps to help.

Children Nutrition

7 speedy, nutritious breakfasts for school mornings

A healthy breakfast is vital but needn’t take too much time – just planning.

Children Nutrition

Does sugar really make children hyperactive?

Well, no, say scientists – but the belief persists. So how much sugar should they be allowed?


Helicopter parents: Are you overparenting your child?

If you want to raise a happy, functional child, it’s time to stop overparenting.

Children Baby

How to stay healthy when you’re caught in the toddler sickness cycle

Tired of catching the bugs your toddler brings home from school? Here’s what to do.