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GNC Total Lean Lean Shake Cookies and Cream 768g is a healthy meal replacement solution that will give your metabolism a kick and help you lose those unwanted kilos. It also promotes lean muscle and comes with a meal plan to help you reach your weight-loss goals.
GNC Total Lean Cookies & Cream Protein Shake 832g
Scientifically researched. 14 day meal and exercise plan. Lean Shake™ 25: Discover a totally new you with Lean Shake™ 25. A unique protein-rich, nutritionally complete meal replacement powder (MRP) with vitamins and minerals that offers you an effective way to help achieve and maintain your weight management goals when used in conjunction with this meal and exercise plan. Lean Shake™ 25 is no ordinary meal replacement. For starters, it's formulated with 25 grams of high quality protein and a patented combination of functionally-specific fibers, including beta-glucan, a naturally-occurring and powerful soluble fiber found in oat bran. This patented fiber-rich blend increases your feeling of fullness, or satiety, so you eat less. Oat beta-glucan also provides dietary support for normal, healthy blood glucose levels. And, according to the Food and Drug Administration (FDA) diets low in saturated fat and cholesterol that include 3 grams of oat beta-glucan fiber per day from oat bran may reduce the risk of heart disease. One serving of Lean Shake™ 25 provides 0.75 grams of oat beta-glucan fiber for a total of 5 grams soluble fiber. Oat bran delivers what nutritionists refer to as a low-glycemic response. In other words, oat bran and its fiber have a slower and more sustained effect on blood sugar and energy levels than when consuming high-glycemic carbohydrate foods such as pastries, breads or pasta. What's more, Lean Shake™ 25 is complete with well-balanced ratios of high quality protein, vitamins, minerals and fat to help support lean muscle mass and a healthy metabolism. Lean Shake™ 25 offers a good method of weight loss over time. Combine the use of convenient Lean Shake™ 25 with this 14 day meal and exercise plan. Just two delicious shakes per day plus a few simple lifestyle changes, and you can see a totally new you. Jumpstart your lifestyle with this 14 day diet and exercise plan: Congratulations on choosing to improve your level of health and fitness, to strive toward your goals and to take control over your body and your health! We recognize that it often isn't an easy step to take - committing yourself to a healthier, more energetic lifestyle. The good news is, that with the right tools and a good roadmap it can be much easier to gain the momentum you need to keep your progress moving in a forward direction. For you, the first and most pivotal step has already happened. Mentally, you've envisioned your goal and are creating the right environment to tackle the obstacles that often sabotage an otherwise sincere attempt at physical transformation. A few of the most common obstacles are finding a proper nutrition and exercise program specific to your needs Included here to help guide and assist you through the steps to a more healthful lifestyle, is a 14 day diet and exercise plan. This plan, in combination with Lean Shake™ 25, will put those obstacles behind you. For the true beginner: If you don't currently exercise, or haven't been exercising consistently for the past six (6) months, then don't jump right into the Lean Shake™ 25 14 day exercise plan. Instead, begin with moderate exercise, working up to a more aggressive cardiovascular (or endurance) regimen; start with 1-2 days per week, walking at a moderate pace for 30 minutes each day. Progressively increase your walking speed, duration and frequency until you're consistently engaging in vigorous physical activity for no fewer than three (3) days per week. Improved and faster results will be noticed if you incorporate resistance training into your fitness program. This meal plan meets the guidelines suggested by the United States Department of Agriculture (U.S.D.A) MyPyramid Food Guidance system, which calls for a balanced approach emphasizing variety. For more information, visit: mypyramid.gov. Steps to a healthier you. A simple plan for living lean. Add these great Total Lean™ products to enhance your nutrition program. Balanced nutrition: Lean Shake™ 25 shake. Lean bar. Breakfast squares. Essential nutrients: Live lean & fit pak. A premium GNC multi-vitamin. Metabolism support: Premium CLA complex. L-carnitine. Burn 60™. For more information: 1-888-462-2548. Shop now @ gnc.com. Lean Shake™ 25 - healthy weight management support: GNC Total Lean™ Lean Shake™ 25 is a great-tasting and well-balanced blend of high-quality protein, fiber, and 22 vitamins & minerals, making it suitable for low carb diets, and a healthy addition to your daily dietary regimen. GNC Total Lean™ Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program! Combine the use of GNC Total Lean™ Lean Shake™ 25 with the enclosed meal & exercise plan, and with just two delicious shakes per day plus a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life! GNC Total Lean™ challenge. Are you up for the challenge? Visit gnc.com/TLC to join and for more information. For calorie content and diabetic exchange information visit www.gnc.com. Use Lean Shake™ 25 and other GNC Total Lean™ products to improve your sense of well-being. Calories: 200. Protein: 25g. Fiber: 8g. Sugar: 3g.
Net wt 29.3 oz (1.83 lb) 832g
Quantity in pack:
GNC. Total Lean™. Lean Shake™ 25. 25g high-protein shake. Meal replacement to fuel a healthy metabolism. 25 grams of high-quality protein to support lean muscle tone. 8 grams of fiber to help you feel fuller and support healthy blood sugar levels. Suitable for a low carb diet. Cookies & cream. Natural & artificial flavors. Amazing taste. Scientifically formulated.
How to read your workouts: For example, referring to the female-specific workout plan, week 1, Tuesday, here's what you need to do: Perform two (2) sets for each upper body exercise. Complete 10-12 repetitions (reps) per set. Rest for 60 seconds between the completion of one set and the start of the next. Put forth a low-moderate level of intensity per set; meaning that you should feel slightly fatigued at the end of each set. For cardiovascular (or endurance) training, you're to exercise at varying levels of low-high intensity exercise; begin with two (2) minutes at a low intensity of 65% of your maximum heart rate (HRmax = 220 - your age) and then increase to a high intensity of 85% HRmax for 30 seconds. Repeat this cycle for 20 minutes. Food substitutions and equivalents for the 1500 calorie meal plan: Fat - each item is 5 grams of fat or 45 calories: 1t mayonnaise. 1t salad dressing. 2t sour cream. 1t butter or margarine. 1t reduced-fat mayonnaise. 2t reduced-calorie salad dressing. 3t reduced-fat sour cream. 1t reduced-fat butter or margarine. Sugars - each item listed is 5 grams of sugar or 20 calories: 1t sugar. 1t brown sugar. 1t syrup. 1t reduced-sugar syrup. 1t cocoa mix, chocolate powder. 1t powdered sugar. 3/4t honey. 1t molasses. 1t jam. 1t reduced-sugar jam. The items listed below can be used interchangeably throughout the meal plan. 1 oz cheese. 3/4 C 1% milk. 1/2 C 2% milk. 1 3/4 C fat-free yogurt. 1 C reduced-fat pudding. 1 C lowfat frozen yogurt. 1 1/2 oz reduced-fat cheese. 1 C fat-free milk. 1 C lowfat yogurt. 1/2 C chocolate pudding. 1/2 C ice cream. Try this delicious Lean Shake™ 25 recipe: Delicious mint cookie. 2 scoops (1 serving) of Lean Shake™ 25 cookies & cream powder. 1/4t mint extract. 8-9 oz cold water. 4-6 ice cubes. Directions: combine these ingredients in a blender and mix well for 30 seconds. For the ultimate nutrition shake, add 1-2 scoops of Mega Men® or women's Ultra Mega® maximum nutrition powder! 1500 calorie meal plan. Day 1: Breakfast: 1 Lean Shake™ 25. 8 dried apricots. Snack: 1 C fat-free milk. 1 small orange. Lunch: 1 Lean Shake™ 25. 1 small banana. Snack: 5 melba toast. 1 C vegetable soup. Dinner: 4 oz lean roast beef. 1t horseradish sauce. Steamed cauliflower with lemon juice and dried oregano. 1 C roasted potatoes. 1t olive oil and chopped parsley. 1 slice French broad. 1/2 grapefruit. Day 2: Breakfast: 1 Lean Shake™ 25. 1 small apple. Snack: 1 C non-fat yogurt. Lunch: 1 Lean Shake™ 25. Carrot sticks. Snack: 1/2 C apple juice, mixed with club soda. 3 graham cracker squares. Dinner: 6 oz grilled swordfish with lemon juice and 1t margarine. 6 oz baked potato with 2t low-fat cottage cheese. Tossed green salad with 1 1/2t Italian dressing. 1/2 C sliced apples with celery, chopped walnuts, and 1t reduced-fat mayonnaise. 3 C popcorn, with butter-flavored sprinkles. Day 3: Breakfast: 1 Lean Shake™ 25. 1 small banana. Snack: 1 C non-fat yogurt. Lunch: 1 Lean Shake™ 25. 17 grapes. Snack: 1 granola bar. 1 C of carrot juice. Dinner: Grilled quesadilla (4 oz cooked chicken and 1 oz jack cheese melted on an 8-inch flour tortilla with sliced tomatoes). 1t non-fat sour cream. 1/2 C fresh fruit salad with 1/4 C orange juice and 1t brown sugar. Carrot sticks with 1t fat-free cream cheese. Low-fat chocolate frozen yogurt. Day 4: Breakfast: 1 Lean Shake™ 25. 17 grapes. Snack: 5 vanilla wafers. Lunch: 1 Lean Shake™ 25. 3 graham cracker squares. Snack: 5 vanilla wafers. Dinner: 6 oz grilled hamburger with grilled onion and zucchini slices, tomato slice, and 2 slices avocado. Toasted sesame seed bagel with 1t fat-free cream cheese. 1 C fat-free milk. Day 5: Breakfast: 1 Lean Shake™ 25. 1 small pear. Snack: 5 vanilla wafers. Lunch: 1 Lean Shake™ 25. 1 small banana. Snack: Celery sticks. 1 C orange juice. Dinner: 1 cup cooked spaghetti with 2 C sauce. Steamed zucchini with 1t grated parmesan cheese. 1 C fat-free milk. Day 6: Breakfast: 1 Lean Shake™ 25. 1 small apple. Snack: Celery sticks. 1 C fat-free milk. Lunch: 1 Lean Shake™ 25. Carrot and celery sticks with 1t of low fat cream cheese. Snack: 1 small apple. 1 C orange juice. Dinner: 6 oz grilled salmon with fresh lemon juice and capers. Tossed green salad with 1 1/2t ranch dressing. 1 C steamed rice mixed with grated carrot and chopped parsley. 1 C fat-free milk. Day 7: Breakfast: 1 Lean Shake™ 25. 8 dried apricots. Snack: 1 C non-fat yogurt. Lunch: 1 Lean Shake™ 25. 1 small banana. Snack: 1 C orange juice. 1 granola bar. Dinner: 6 oz lean roast pork. 2 C boiled new potatoes with 1t olive oil. Steamed broccoli with lemon juice. 1 combined square with 1t honey. 1 C fat-free milk. 1/2 C lemon sorbet. Day 8: Breakfast: 1 Lean Shake™ 25. 1 small apple. Snack: 1 C fat-free milk. Lunch: 1 Lean Shake™ 25. 1 small banana. Snack: 1 C vegetable soup. 1 small banana. Dinner: 4 oz grilled meal chop rubbed with fresh thyme. 2/3 C cooked noodles with 1t olive oil. Steamed green beans and mushrooms. Baked pear with 1 C low-fat frozen yogurt. Day 9: Breakfast: 1 Lean Shake™ 25. 3/4 C strawberries. Snack: 1 C low-fat strawberry yogurt. Lunch: 1 Lean Shake™ 25. 1/3 C cranberry juice. Snack: 1 C vegetable soup. Dinner: 6 oz roasted chicken. 2/3 C steamed rice with 1t each grated carrot and celery and 1t olive oil. Steamed zucchini with dried oregano. 1 C fresh raspberries. Root beer freeze (blend diet root beer and 1/2 C low-fat frozen vanilla yogurt). Day 10: Breakfast: 1 Lean Shake™ 25. 3/4 C blueberries. Snack: 1 C fat-free milk. 5 vanilla wafers. Lunch: 1 Lean Shake™ 25. 1 small apple. Snack: 3 graham cracker squares. 1 C vegetable soup. Dinner: 1 bean burrito. 1 small orange. 3 C popcorn, with butter flavored sprinkles. Day 11: Breakfast: 1 Lean Shake™ 25. 3/4 C strawberries. Snack: 1 C fat-free milk. 5 vanilla wafers. Lunch: 1 Lean Shake™ 25. Carrot and celery sticks. Snack: 1/2 C reduced-calorie lemon pudding. Dinner: 6 oz broiled filet of flounder with oregano and lemon juice. Steamed asparagus topped with 1t reduced sugar apricot jam. 6 oz roasted potatoes with 1t olive oil and black pepper. 1 frozen grape juice bar. Day 12: Breakfast: 1 Lean Shake™ 25. 1 small banana. Snack: 1 C low-fat peach yogurt. Lunch: 1 Lean Shake™ 25. 1 small banana. Snack: 1 granola bar. 1/2 C apple juice. Dinner: 3 oz lean roast beef. 1 C steamed couscous with 1t olive oil. Tossed green salad with 1 1/2t blue cheese dressing. 1/2 C glazed carrots with chopped parsley. 3 C popcorn, with butter-flavored sprinkles. Day 13: Breakfast: 1 Lean Shake™ 25. 1 small apple. Snack: 1 C low-fat peach yogurt. Lunch: 1 Lean Shake™ 25. 17 grapes. Snack: 3 graham cracker squares. 1 C grape fruit juice. Dinner: 1 C spaghetti cooked with 1 1/2 C sauce. Steamed zucchini with 1 t grated parmesan cheese. 1 C fat-free milk. Day 14: Breakfast: 1 Lean Shake™ 25. 1 small banana. Snack: 1/2 bagel with 2t of jam. Lunch: 1 Lean Shake™ 25. 1 small apple. Snack: 1 C low-fat peach yogurt. Dinner: 6 oz grilled halibut with capers and lemon juice. Tossed green salad with 1t each olive oil and balsamic vinegar. 2/3 C steamed brown rice with 1t sliced green onions and 1t olive oil. 3 C popcorn, with butter-flavored sprinkles. T = tablespoon. T = teaspoon. C = cup. Directions: as a meal replacement, mix one serving (52g) with 8-10 fl oz of cold water. Mix well. Drink two shakes daily in conjunction with a healthy weight management program.
Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carbohydrate Blend (Maltodextrin, Cellulose Powder, Oat Bran, Gum Blend [Cellulose Gum, Xanthan Gum, Carrageenan], Resistant Starch, Fructooligosaccharides), Creamer (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60, Monoglycerides, Artificial Flavor, Riboflavin), Natural and Artificial Flavors, Vitamin and Mineral Blend (Dimagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate, Maltodextrin, Ferric Orthophosphate, Dl-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, d-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Cupric Oxide, Thiamin Hydrochloride, Vitamin A Acetate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Cyanocobalamin), Nonfat Dry Milk, Cookie Bits (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm and Palm Kernel Oil Blend, Cocoa [Processed with Alkali], High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Lecithin, Titanium Dioxide, Salt, Sucralose, Acesulfame Potassium.