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Total Lean Vanilla25 Shake 830g is a meal replacement that promotes a healthy metabolism and lean muscle tone. Contains high quality protein, fibre and 24 vitamins and minerals in a great vanilla taste.
GNC Total Lean French Vanilla Lean Shake 832 g
GNC Total Lean™ Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Combine the use of high protein Lean Shake™ 25 with the enclosed meal and exercise plan. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life. Satisfaction guarantee: Try this product at our risk. If you are not completely satisfied, bring back the unused portion with your receipt to place of purchase for a full refund. For more information: 1-888-462-2548. Shop now @ gnc.com. 14 day meal and exercise plan: Lean Shake™ 25: Discover a totally new you with Lean Shake™ 25. A unique protein-rich, nutritionally complete meal replacement powder (MRP) with vitamins and minerals that offers you an effective way to help achieve and maintain your weight management goals when used in conjunction with this meal and exercise plan. Lean Shake™ 25 is no ordinary meal replacement. For starters, it's formulated with 25 grams of high quality protein and a patented combination of functionally-specific fibers, including beta-glucan, a naturally-occurring and powerful soluble fiber found in oat bran. This patented fiber-rich blend increases your feeling of fullness, or satiety, so you eat less. Oat beta-glucan also provides dietary support for normal, healthy blood glucose levels. And, according to the Food and Drug Administration (FDA) diets low in saturated fat and cholesterol that include 3 grams of oat beta-glucan fiber per day from oat bran may reduce the risk of heart disease. One serving of Lean Shake™ 25 provides 0.75 grams of oat beta-glucan fiber for a total of 5 grams soluble fiber. Oat bran delivers what nutritionists refer to as a low-glycemic response. In other words, oat bran and its fiber have a slower and more sustained effect on blood sugar and energy levels than when consuming high-glycemic carbohydrate foods such as pastries, breads or pasta. What's more, Lean Shake™ 25 is complete with well-balanced ratios of high quality protein, vitamins, minerals and fat to help support lean muscle mass and a healthy metabolism. Lean Shake™ 25 offers a good method of weight loss over time. Combine the use of convenient Lean Shake™ 25 with this 14 day meal and exercise plan. Just two delicious shakes per day plus a few simple lifestyle changes, and you can see a totally new you. Jumpstart your lifestyle with this 14 day diet and exercise plan: Congratulations on choosing to improve your level of health and fitness, to strive toward your goals and to take control over your body and your health! We recognize that it often isn't an easy step to take - committing yourself to a healthier, more energetic lifestyle. The good news is, that with the right tools and a good roadmap it can be much easier to gain the momentum you need to keep your progress moving in a forward direction. For you, the first and most pivotal step has already happened. Mentally, you've envisioned your goal and are creating the right environment to tackle the obstacles that often sabotage an otherwise sincere attempt at physical transformation. A few of the most common obstacles are finding a proper nutrition and exercise program specific to your needs. Included here to help guide and assist you through the steps to a more healthful lifestyle, is a 14 day diet and exercise plan. This plan, in combination with Lean Shake™ 25, will put those obstacles behind you. This meal plan meets the guidelines suggested by the United States Department of Agriculture (U.S.D.A.) MyPyramid food guidance system, which calls for a balanced approach emphasizing variety. For more information, visit: mypyramid.gov. Steps to a healthier you. GNC Total Lean™ Lean Shake™ 25 offers a well-balanced blend of high quality protein, fiber, vitamins, minerals, and fat. This great tasting combination makes a healthy addition to your dietary regimen. With 25 grams of high quality protein per serving, Lean Shake™ 25 can be an effective way to increase your feeling of fullness and satiety. Dietary protein can also help support lean body mass. Each serving of GNC Total Lean™ Lean Shake™ 25 also includes 8 grams of fiber including oat beta-glucan. Oat beta-glucan is a naturally-occurring, powerful, low-glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels. Both protein and fiber are effective at including a greater feeling of satiety compared to high-glycemic foods and can make you feel fuller for a longer period of time, so you eat less and wait longer between meals. † Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. For calorie content and diabetic exchange information visit www.gnc.com. Use Lean Shake™ 25 and other GNC Total Lean™ products to improve your sense of well-being.
Net wt 29.3 oz (1.83 lb) 832 g
Quantity in pack:
GNC. Total Lean™. Lean Shake™ 25. Healthy meal replacement to support lean muscle tone and a healthy metabolism. 25 grams of high quality protein. 8 grams of fiber to help you feel fuller and satisfied. 24 vitamins and minerals. Scientifically formulated. Natural & artificial French vanilla. Great-tasting.
For the true beginner: If you don't currently exercise, or haven't been exercising consistently for the past six (6) months, then don't jump right into the Lean Shake™ 25 14 day exercise plan. Instead, begin with moderate exercise, working up to a more aggressive cardiovascular (or endurance) regimen; start with 1-2 days per week, walking at a moderate pace for 30 minutes each day. Progressively increase your walking speed, duration and frequency until you're consistently engaging in vigorous physical activity for no fewer than three (3) days per week. Improved and faster results will be noticed if you incorporate resistance training into your fitness program. How to read your workouts: For example, referring to the female-specific workout plan, week 1, Tuesday, here's what you need to do: Perform two (2) sets for each upper body exercise. Complete 10-12 repetitions (reps) per set. Rest for 60 seconds between the completion of one set and the start of the next. Put forth a low-moderate level of intensity per set,; meaning that you should feel slightly fatigued at the end of each set. For cardiovascular (or endurance) training, you're to exercise at varying levels of low-high intensity exercise; begin with two (2) minutes at a low intensity of 65% of your maximum heart rate (HRmax=220 - your age) and then increase to a high intensity of 85% HRmax for 30 seconds. Repeat this cycle for 20 minutes. Food substitutions and equivalents for the 1500 calorie meal plan: Fat - each item is 5 grams of fat or 45 calories: 1 t mayonnaise. 1 T salad dressing. 2 T sour cream. 1 t butter or margarine. 1 T reduced-fat mayonnaise. 2 T reduced-calorie salad dressing. 3 T reduced-fat sour cream. 1 T reduced-fat butter or margarine. Sugars - each item listed is 5 grams of sugar or 20 calories: 1 t sugar. 1 t brown sugar. 1 t syrup. 1 T reduced-sugar syrup. 1 T cocoa mix, chocolate powder. 1 t powdered sugar. 3/4 t honey. 1 t molasses. 1 t jam. 1 T reduced-sugar jam. The items listed below can be used interchangeably throughout the meal plan:. 1 oz cheese. 3/4 C 1% milk. 1/2 C 2% milk. 1 3/4 C fat-free yogurt. 1 C reduced-fat pudding. 1 C lowfat frozen yogurt. 1 1/2 oz reduced-fat cheese. 1 C fat-free milk. 1 C lowfat yogurt. 1/2 C chocolate pudding. 1/2 C ice cream. Directions: as a meal replacement, mix one serving (52 grams) with 8-10 fl oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and exercise program. 1500 calorie meal plan: Day 1: Breakfast: 1 Lean Shake 8 dried apricots Snack: 1 C fat-free milk 1 small orange Lunch: 1 Lean Shake 1 small banana Snack: 5 melba toast 1 C vegetable soup Dinner: 4 oz lean roast beef 1 t horseradish sauce Steamed cauliflower with lemon juice and dried oregano 1 C roasted potatoes, 1 t olive oil and chopped parsley 1 slice French bread 1/2 grapefruit Day 2: Breakfast: 1 Lean Shake 1 small apple Snack: 1 C non-fat yogurt Lunch: 1 Lean Shake Carrot sticks Snack: 1/2 C apple juice, mixed with club soda 3 graham cracker squares Dinner: 6 oz grilled swordfish with lemon juice and 1 t margarine 6 oz baked potato with 2 T low-fat cottage cheese Tossed green salad with 1 1/2 t Italian dressing 1/2 C sliced apples with celery, chopped walnuts, and 1 t reduced-fat mayonnaise 3 C popcorn, with butter-flavored sprinkles Day 3: Breakfast: 1 Lean Shake 1 small banana Snack: 1 C non-fat yogurt Lunch: 1 Lean Shake 17 grapes Snack: 1 granola bar 1 C of carrot juice Dinner: Grilled quesadilla (4 oz cooked chicken and 1 oz Jack cheese melted on an 8-inch flour tortilla with sliced tomatoes) 1 T non-fat sour cream 1/2 C fresh fruit salad with 1/4 C orange juice and 1 t brown sugar Carrot sticks with 1 t fat-free cream cheese Low-fat chocolate frozen yogurt Day 4: Breakfast: 1 Lean Shake 17 grapes Snack: 5 vanilla wafers Lunch: 1 Lean Shake 3 graham cracker squares Snack: 5 vanilla wafers Dinner: 6 oz grilled hamburger with grilled onion and zucchini slices, tomato slice, and 2 slices avocado Toasted sesame seed bagel with 1 T fat-free cream cheese 1 C fat-free milk Day 5: Breakfast: 1 Lean Shake 1 small pear Snack: 5 vanilla wafers Lunch: 1 Lean Shake 1 small banana Snack: Celery sticks 1 C orange juice Dinner: 1 cup cooked spaghetti with 2 C sauce Steamed zucchini with 1 t grated parmesan cheese 1 C fat-free milk Day 6: Breakfast: 1 Lean Shake 1 small apple Snack: Celery sticks 1 C fat-free milk Lunch: 1 Lean Shake Carrot and celery sticks with 1 t of low fat cream cheese Snack: 1 small apple 1 C orange juice Dinner: 6 oz grilled salmon with fresh lemon juice and capers Tossed green salad with 1 1/2 t ranch dressing 1 C steamed rice mixed with grated carrot and chopped parsley 1 C fat-free milk Day 7: Breakfast: 1 Lean Shake 8 dried apricots Snack: 1 C non-fat yogurt Lunch: 1 Lean Shake 1 small banana Snack: 1 C orange juice 1 granola bar Dinner: 6 oz lean roast pork 2 C boiled new potatoes with 1 t olive oil Steamed broccoli with lemon juice 1 cornbread square with 1 t honey 1 C fat-free milk 1/2 C lemon sorbet Day 8: Breakfast: 1 Lean Shake 1 small apple Snack: 1 C fat-free milk Lunch: 1 Lean Shake 1 small banana Snack: 1 C vegetable soup 1 small banana Dinner: 4 oz grilled veal chop rubbed with fresh thyme 2/3 C cooked noodles with 1 t olive oil Steamed green beans and mushrooms Baked pear with 1C low-fat frozen yogurt Day 9: Breakfast: 1 Lean Shake 3/4 C strawberries Snack: 1 C low-fat strawberry yogurt Lunch: 1 Lean Shake 1/3 C cranberry juice Snack: 1 C vegetable soup Dinner: 6 oz roasted chicken 2/3 C steamed rice with 1 T each grated carrot and celery and 1 T olive oil Steamed zucchini with dried oregano 1 C fresh raspberries, Root beer freeze (blend diet root beer and 1/2 C low-fat frozen vanilla yogurt) Day 10: Breakfast: 1 Lean Shake 3/4 C blueberries Snack: 1 C fat-free milk 5 vanilla wafers Lunch: 1 Lean Shake 1 small apple Snack: 3 graham cracker squares 1 C vegetable soup Dinner: 1 bean burrito 1 small orange 3 C popcorn, with butter-flavored sprinkles Day 11: Breakfast: 1 Lean Shake 3/4 C strawberries Snack: 1 C fat-free milk 5 vanilla wafers Lunch: 1 Lean Shake Carrot and celery sticks Snack: 1/2 C reduced-calorie lemon pudding Dinner: 6 oz broiled filet of flounder with oregano and lemon juice Steamed asparagus topped with 1 t reduced sugar apricot jam 6 oz roasted potatoes with 1 t olive oil and black pepper 1 frozen grape juice bar Day 12: Breakfast: 1 Lean Shake 1 small banana Snack: 1 C low-fat peach yogurt Lunch: 1 Lean Shake 1 small banana Snack: 1 granola bar 1/2 C apple juice Dinner: 3 oz lean roast beef 1 C steamed couscous with 1 t olive oil Tossed green salad with 1 1/2 t blue cheese dressing 1/2 C glazed carrots with chopped parsley 3 C popcorn, with butter-flavored sprinkles Day 13: Breakfast: 1 Lean Shake 1 small apple Snack: 1 C low-fat peach yogurt Lunch: 1 Lean Shake 17 grapes Snack: 3 graham cracker squares 1 C grape fruit juice Dinner: 1 C spaghetti cooked with 1 1/2 C sauce Steamed zucchini with 1 t grated parmesan cheese 1 C fat-free milk Day 14: Breakfast: 1 Lean Shake 1 small banana Snack: 1/2 bagel with 2 t of jam Lunch: 1 Lean Shake 1 small apple Snack: 1 C low-fat peach yogurt Dinner: 6 oz grilled halibut with capers and lemon juice Tossed green salad with 1 T each olive oil and balsamic vinegar 2/3 C steamed brown rice with 1 T sliced green onions and 1 T olive oil 3 C popcorn, with butter-flavored sprinkles.
Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carb Blend (Maltodextrin, Cellulose Gum, Oat Bran, Resistant Starch, Fructooligosaccharides, Xanthan Gum, Carrageenan), Creamer (Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60, Monoglycerides), Natural and Artificial Flavors, Vitamin and Mineral Blend (Dimagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate, Maltodextrin, Ferric Orthophosphate, Dl-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, D-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Cupric Oxide, Thiamin Hydrochloride, Vitamin A Acetate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Cyanocobalamin), Nonfat Dry Milk, Titanium Dioxide, Lecithin, Sucralose, Acesulfame Potassium.