click & collect
Collect your order in-store R15 or FREE for orders over R150
GNC Total Lean French Vanilla Lean Shake 832 g
GNC Total Lean™ Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Combine the use of high protein Lean Shake™ 25 with the enclosed meal and exercise plan. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life.Satisfaction guarantee:Try this product at our risk. If you are not completely satisfied, bring back the unused portion with your receipt to place of purchase for a full refund.For more information:1-888-462-2548.Shop now @ gnc.com.14 day meal and exercise plan:Lean Shake™ 25:Discover a totally new you with Lean Shake™ 25. A unique protein-rich, nutritionally complete meal replacement powder (MRP) with vitamins and minerals that offers you an effective way to help achieve and maintain your weight management goals when used in conjunction with this meal and exercise plan.Lean Shake™ 25 is no ordinary meal replacement. For starters, it's formulated with 25 grams of high quality protein and a patented combination of functionally-specific fibers, including beta-glucan, a naturally-occurring and powerful soluble fiber found in oat bran. This patented fiber-rich blend increases your feeling of fullness, or satiety, so you eat less. Oat beta-glucan also provides dietary support for normal, healthy blood glucose levels. And, according to the Food and Drug Administration (FDA) diets low in saturated fat and cholesterol that include 3 grams of oat beta-glucan fiber per day from oat bran may reduce the risk of heart disease. One serving of Lean Shake™ 25 provides 0.75 grams of oat beta-glucan fiber for a total of 5 grams soluble fiber.Oat bran delivers what nutritionists refer to as a low-glycemic response. In other words, oat bran and its fiber have a slower and more sustained effect on blood sugar and energy levels than when consuming high-glycemic carbohydrate foods such as pastries, breads or pasta. What's more, Lean Shake™ 25 is complete with well-balanced ratios of high quality protein, vitamins, minerals and fat to help support lean muscle mass and a healthy metabolism.Lean Shake™ 25 offers a good method of weight loss over time. Combine the use of convenient Lean Shake™ 25 with this 14 day meal and exercise plan. Just two delicious shakes per day plus a few simple lifestyle changes, and you can see a totally new you.Jumpstart your lifestyle with this 14 day diet and exercise plan:Congratulations on choosing to improve your level of health and fitness, to strive toward your goals and to take control over your body and your health!We recognize that it often isn't an easy step to take - committing yourself to a healthier, more energetic lifestyle. The good news is, that with the right tools and a good roadmap it can be much easier to gain the momentum you need to keep your progress moving in a forward direction. For you, the first and most pivotal step has already happened. Mentally, you've envisioned your goal and are creating the right environment to tackle the obstacles that often sabotage an otherwise sincere attempt at physical transformation. A few of the most common obstacles are finding a proper nutrition and exercise program specific to your needs. Included here to help guide and assist you through the steps to a more healthful lifestyle, is a 14 day diet and exercise plan. This plan, in combination with Lean Shake™ 25, will put those obstacles behind you.This meal plan meets the guidelines suggested by the United States Department of Agriculture (U.S.D.A.) MyPyramid food guidance system, which calls for a balanced approach emphasizing variety. For more information, visit: mypyramid.gov.Steps to a healthier you.GNC Total Lean™ Lean Shake™ 25 offers a well-balanced blend of high quality protein, fiber, vitamins, minerals, and fat. This great tasting combination makes a healthy addition to your dietary regimen. With 25 grams of high quality protein per serving, Lean Shake™ 25 can be an effective way to increase your feeling of fullness and satiety. Dietary protein can also help support lean body mass. Each serving of GNC Total Lean™ Lean Shake™ 25 also includes 8 grams of fiber including oat beta-glucan. Oat beta-glucan is a naturally-occurring, powerful, low-glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels. Both protein and fiber are effective at including a greater feeling of satiety compared to high-glycemic foods and can make you feel fuller for a longer period of time, so you eat less and wait longer between meals.† Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.For calorie content and diabetic exchange information visit www.gnc.com.Use Lean Shake™ 25 and other GNC Total Lean™ products to improve your sense of well-being.
Net wt 29.3 oz (1.83 lb) 832 g
Quantity in pack:
GNC.Total Lean™.Lean Shake™ 25.Healthy meal replacement to support lean muscle tone and a healthy metabolism.25 grams of high quality protein.8 grams of fiber to help you feel fuller and satisfied.24 vitamins and minerals.Scientifically formulated.Natural & artificial French vanilla.Great-tasting.
For the true beginner:If you don't currently exercise, or haven't been exercising consistently for the past six (6) months, then don't jump right into the Lean Shake™ 25 14 day exercise plan. Instead, begin with moderate exercise, working up to a more aggressive cardiovascular (or endurance) regimen; start with 1-2 days per week, walking at a moderate pace for 30 minutes each day. Progressively increase your walking speed, duration and frequency until you're consistently engaging in vigorous physical activity for no fewer than three (3) days per week. Improved and faster results will be noticed if you incorporate resistance training into your fitness program.How to read your workouts:For example, referring to the female-specific workout plan, week 1, Tuesday, here's what you need to do:Perform two (2) sets for each upper body exercise.Complete 10-12 repetitions (reps) per set.Rest for 60 seconds between the completion of one set and the start of the next.Put forth a low-moderate level of intensity per set,; meaning that you should feel slightly fatigued at the end of each set.For cardiovascular (or endurance) training, you're to exercise at varying levels of low-high intensity exercise; begin with two (2) minutes at a low intensity of 65% of your maximum heart rate (HRmax=220 - your age) and then increase to a high intensity of 85% HRmax for 30 seconds. Repeat this cycle for 20 minutes.Food substitutions and equivalents for the 1500 calorie meal plan:Fat - each item is 5 grams of fat or 45 calories:1 t mayonnaise.1 T salad dressing.2 T sour cream.1 t butter or margarine.1 T reduced-fat mayonnaise.2 T reduced-calorie salad dressing.3 T reduced-fat sour cream.1 T reduced-fat butter or margarine.Sugars - each item listed is 5 grams of sugar or 20 calories:1 t sugar.1 t brown sugar.1 t syrup.1 T reduced-sugar syrup.1 T cocoa mix, chocolate powder.1 t powdered sugar.3/4 t honey.1 t molasses.1 t jam.1 T reduced-sugar jam.The items listed below can be used interchangeably throughout the meal plan:.1 oz cheese.3/4 C 1% milk.1/2 C 2% milk.1 3/4 C fat-free yogurt.1 C reduced-fat pudding.1 C lowfat frozen yogurt.1 1/2 oz reduced-fat cheese.1 C fat-free milk.1 C lowfat yogurt.1/2 C chocolate pudding.1/2 C ice cream.Directions: as a meal replacement, mix one serving (52 grams) with 8-10 fl oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and exercise program.1500 calorie meal plan:Day 1:Breakfast:1 Lean Shake8 dried apricotsSnack:1 C fat-free milk1 small orangeLunch:1 Lean Shake1 small bananaSnack:5 melba toast1 C vegetable soupDinner:4 oz lean roast beef1 t horseradish sauceSteamed cauliflower withlemon juice and dried oregano1 C roasted potatoes,1 t olive oil and chopped parsley1 slice French bread1/2 grapefruitDay 2:Breakfast:1 Lean Shake1 small appleSnack:1 C non-fat yogurtLunch:1 Lean ShakeCarrot sticksSnack:1/2 C apple juice, mixedwith club soda3 graham cracker squaresDinner:6 oz grilled swordfish withlemon juice and 1 t margarine6 oz baked potato with2 T low-fat cottage cheeseTossed green salad with1 1/2 t Italian dressing1/2 C sliced apples withcelery, chopped walnuts, and1 t reduced-fat mayonnaise3 C popcorn, withbutter-flavored sprinklesDay 3:Breakfast:1 Lean Shake1 small bananaSnack:1 C non-fat yogurtLunch:1 Lean Shake17 grapesSnack:1 granola bar1 C of carrot juiceDinner:Grilled quesadilla (4 oz cooked chicken and 1 ozJack cheese melted on an 8-inch flour tortillawith sliced tomatoes)1 T non-fat sour cream1/2 C fresh fruit salad with 1/4 C orange juiceand 1 t brown sugarCarrot sticks with 1 t fat-free cream cheeseLow-fat chocolate frozen yogurtDay 4:Breakfast:1 Lean Shake17 grapesSnack:5 vanilla wafersLunch:1 Lean Shake3 graham cracker squaresSnack:5 vanilla wafersDinner:6 oz grilled hamburger withgrilled onion and zucchini slices,tomato slice, and 2 slices avocadoToasted sesame seed bagelwith 1 T fat-free cream cheese1 C fat-free milkDay 5:Breakfast:1 Lean Shake1 small pearSnack:5 vanilla wafersLunch:1 Lean Shake1 small bananaSnack:Celery sticks1 C orange juiceDinner:1 cup cooked spaghetti with2 C sauceSteamed zucchini with1 t grated parmesan cheese1 C fat-free milkDay 6:Breakfast:1 Lean Shake1 small appleSnack:Celery sticks1 C fat-free milkLunch:1 Lean ShakeCarrot and celery sticks with1 t of low fat cream cheeseSnack:1 small apple1 C orange juiceDinner:6 oz grilled salmon withfresh lemon juice and capersTossed green salad with1 1/2 t ranch dressing1 C steamed rice mixed withgrated carrot and chopped parsley1 C fat-free milkDay 7:Breakfast:1 Lean Shake8 dried apricotsSnack:1 C non-fat yogurtLunch:1 Lean Shake1 small bananaSnack:1 C orange juice1 granola barDinner:6 oz lean roast pork2 C boiled new potatoeswith 1 t olive oilSteamed broccoli with lemon juice1 cornbread square with1 t honey1 C fat-free milk1/2 C lemon sorbetDay 8:Breakfast:1 Lean Shake1 small appleSnack:1 C fat-free milkLunch:1 Lean Shake1 small bananaSnack:1 C vegetable soup1 small bananaDinner:4 oz grilled veal choprubbed with fresh thyme2/3 C cooked noodles with1 t olive oilSteamed green beans andmushroomsBaked pear with 1C low-fatfrozen yogurtDay 9:Breakfast:1 Lean Shake3/4 C strawberriesSnack:1 C low-fat strawberry yogurtLunch:1 Lean Shake1/3 C cranberry juiceSnack:1 C vegetable soupDinner:6 oz roasted chicken2/3 C steamed rice with1 T each grated carrot andcelery and 1 T olive oilSteamed zucchini withdried oregano1 C fresh raspberries,Root beer freeze (blend dietroot beer and 1/2 C low-fatfrozen vanilla yogurt)Day 10:Breakfast:1 Lean Shake3/4 C blueberriesSnack:1 C fat-free milk5 vanilla wafersLunch:1 Lean Shake1 small appleSnack:3 graham cracker squares1 C vegetable soupDinner:1 bean burrito1 small orange3 C popcorn, withbutter-flavored sprinklesDay 11:Breakfast:1 Lean Shake3/4 C strawberriesSnack:1 C fat-free milk5 vanilla wafersLunch:1 Lean ShakeCarrot and celery sticksSnack:1/2 C reduced-calorie lemon puddingDinner:6 oz broiled filet of flounderwith oregano and lemon juiceSteamed asparagus topped with1 t reduced sugar apricot jam6 oz roasted potatoes with1 t olive oil and black pepper1 frozen grape juice barDay 12:Breakfast:1 Lean Shake1 small bananaSnack:1 C low-fat peach yogurtLunch:1 Lean Shake1 small bananaSnack:1 granola bar1/2 C apple juiceDinner:3 oz lean roast beef1 C steamed couscouswith 1 t olive oilTossed green salad with1 1/2 t blue cheese dressing1/2 C glazed carrots withchopped parsley3 C popcorn, withbutter-flavored sprinklesDay 13:Breakfast:1 Lean Shake1 small appleSnack:1 C low-fat peach yogurtLunch:1 Lean Shake17 grapesSnack:3 graham cracker squares1 C grape fruit juiceDinner:1 C spaghetti cooked with1 1/2 C sauceSteamed zucchini with1 t grated parmesan cheese1 C fat-free milkDay 14:Breakfast:1 Lean Shake1 small bananaSnack:1/2 bagel with 2 t of jamLunch:1 Lean Shake1 small appleSnack:1 C low-fat peach yogurtDinner:6 oz grilled halibut withcapers and lemon juiceTossed green salad with 1 T eacholive oil and balsamic vinegar2/3 C steamed brown ricewith 1 T sliced green onions and1 T olive oil3 C popcorn, withbutter-flavored sprinkles.
Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carb Blend (Maltodextrin, Cellulose Gum, Oat Bran, Resistant Starch, Fructooligosaccharides, Xanthan Gum, Carrageenan), Creamer (Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60, Monoglycerides), Natural and Artificial Flavors, Vitamin and Mineral Blend (Dimagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate, Maltodextrin, Ferric Orthophosphate, Dl-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, D-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Cupric Oxide, Thiamin Hydrochloride, Vitamin A Acetate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Cyanocobalamin), Nonfat Dry Milk, Titanium Dioxide, Lecithin, Sucralose, Acesulfame Potassium.