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KT Tape Elastic Sports Tape Red 20 Strips is a kinesiology therapeutic tape that you can use to bring pain relief and support a range of injuries, including sprains and strains. Each strip is big and can last for days when applied.
KT Tape Red Elastic Sports Tape Precut Strips 20
20 precut strips
Quantity in pack:
Red. 20 precut strips. KT Tape®. Elastic sports tape. For pain relief and support*. Original. Endorsed by: gold medalist Kerri Walsh.
2. Before you start: Use the following tips for best results kttape.com/tips: Apply before activity: Apply tape one hour before beginning activity. How much stretch? Watch for stretch indicators in the instructions and videos. Clean skin: Clean dirt, moisture and oils from skin. End on skin, not on tape: Apply directly to skin when possible, especially the ends. Activate adhesive: After applying, activate adhesive by rubbing vigorously. Don't rip it off! Gently remove tape from skin, use baby oil if necessary. Common applications*: Full knee support: Bend knee to 90 degrees. Maintain throughout application. Full knee support: Anchor & apply: Full stretch. Apply half-strip under the kneecap. Anchor & apply: Mid stretch. Anchor on quad. Stretch across bottom of kneecap. Apply ends: No stretch. Apply ends with no stretch. Anchor & apply: Mid stretch. Apply 3rd strip just like the 2nd. Make an 'X'. Apply ends: No stretch. Rub to activate adhesive! Plantar fasciitis: Stretch skin on back of ankle. Maintain throughout application. Anchor: No stretch. Anchor tape on ball of foot. Apply: Mid stretch. Stretch to heel. No stretch past heel. Anchor: No stretch. Anchor on out side of foot. Apply: Full stretch. Stretch from outside edge of foot to ankle. Apply ends: No stretch. Rub to activate adhesive! Achilles tendonitis: Stretch skin on back of ankle. Maintain throughout application. Apply tape: Mid stretch. Center over achilles tendon to apply. Anchor: No stretch. Anchor ends of tape on either side of foot. Anchor: No stretch. Anchor in front of heel. Apply tape: Mid stretch. Apply over heel and along achilles tendon. Rub to activate adhesive! Calf strain: Stretch skin on back of ankle. Maintain throughout application. Anchor: No stretch. Anchor below point of pain and muscle. Apply tape: Mid stretch. Apply tape along either side of calf muscle. Anchor: No stretch. Anchor tape slightly below first strip. Apply tape: Mid stretch. Apply tape along other side of calf muscle. Rub to activate adhesive!