Pregnant during peak illness season: protecting yourself without panic
Expert advice on vaccines, everyday precautions, medication safety and warning signs.
As a general guide to wellness, whether you’re pregnant or not, focus on how you feed your body, which includes the types of food you eat, how hydrated you are, and the lifestyle habits you adopt.
“I recommend a balanced diet rich in fruits, vegetables and whole grains to provide essential vitamins and minerals. Incorporate vitamin C-rich foods like oranges and greens, protein sources like lean meats and legumes, and probiotics through yogurt to support gut health,” says Dr Caylin Apollos, a specialist obstetrician gynaecologist based in Cape Town.
She highlights that hydration is crucial and that pregnant women should ensure they’re drinking enough water, adding that herbal teas are a great source of hydration.
“Engage in moderate physical activity, such as brisk walking or prenatal yoga, and prioritise adequate sleep to help your body manage stress and strengthen your immune system,” adds Dr Apollos.
Are immune-boosting supplements necessary (and safe) for pregnant women?
“I advise that you consider prenatal vitamins, which typically contain crucial nutrients like vitamin C, vitamin D and zinc, known for their immune-boosting properties,” says Dr Apollos. She advises pregnant women to consult their doctor before starting any new supplements to ensure they are safe for their specific needs. When shopping for over-the-counter vitamins, always check with the pharmacist if it’s recommended or safe in pregnancy before you purchase anything, she adds.
Dr Apollos also highlights the importance of sanitising during peak illness season to ensure you’re protected, and reminds pregnant women to limit kissing and/or touching anyone that has the flu or other contagious illnesses.
Which medications are safe (and unsafe) during pregnancy?
“For safe options, I recommend acetaminophen (also known as paracetamol) for pain or fever, as it is generally considered safe during pregnancy. Saline nasal sprays are also effective for congestion,” says Dr Apollos.
“Avoid nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin unless specifically prescribed by your doctor. Always consult with a gynaecologist, obstetrician-gynaecologist (OBGYN) or a GP before taking any over-the-counter medications, as they can vary in safety. Sometimes just bedrest and extra hydration can treat a simple flu-like illness.”
Is the flu vaccine safe during pregnancy?
Yes, says Dr Apollos. “The flu vaccine is recommended during pregnancy – it is safe and crucial for protecting both you and your baby, as pregnant women are at higher risk for complications from the flu.”
“If you experience any mild side effects like soreness or low-grade fever, these can be managed with rest and hydration. If you have concerns, do not hesitate to reach out to your doctor,” she says.
When should I see a doctor for common winter illnesses?
Dr Apollos says that it’s always better to err on the side of caution when it comes to your health and the health of your baby – if symptoms persist or worsen after a few days or if you notice anything unusual, don’t hesitate to see your doctor.
She flags these symptoms and says to see a doctor (or a hospital’s emergency room if necessary) if they’re experienced during pregnancy:
• A high fever (above 101°F/38.3°C)
• Severe cough
• Shortness of breath
• Chest pain.
The flu vaccine is available at Clicks Clinics. Book an appointment.
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