Will Pregnancy Affect Your Hair?

During pregnancy, your hair can undergo several changes and yes, hormones are the culprit. “Many pregnant women experience a boost in hair growth during pregnancy due to elevated oestrogen levels. This can result in thicker, fuller hair,” says Clicks Wellness Expert Dr Aadil Khan.

For Clicks Baby Crew mom Deborah Siyaya, the health of her hair during her pregnancy was better than ever and her hair grew thick and full, which gave her loads of confidence. “Issues with my hair only really started when the baby was born. My hairline started to recede and my hair in general was shedding,” says Deborah. 

According to Dr Khan, the shedding process is a common symptom. “Following childbirth, some women may experience temporary hair loss or shedding. This is known as postpartum hair loss and is usually a result of hormonal changes returning to normal,” he says. Those pesky hormones  can also affect the production of natural oils in the scalp. “Some women may notice changes in their hair texture, such as increased dryness, oiliness, or frizziness,” says Dr Khan. 

This too shall pass

The good news is that the damage to your hair during pregnancy is often temporary and can be resolved with time and proper care. If your hair is suddenly looking great while you’re pregnant, the bad news is that it will generally return to its pre-pregnancy state within a few months after delivery. “In rare cases, certain factors like underlying health conditions or nutritional deficiencies may contribute to persistent hair issues,” cautions Dr Khan. “It is advisable to consult a healthcare professional or dermatologist if you have concerns about long-lasting hair damage.”

Proceed with caution

According to Dr Khan, it is generally safe to get hair problems treated during pregnancy, but it is important to exercise caution and consult with a healthcare professional or dermatologist before undergoing any treatments. “Some treatments or medications may not be suitable during pregnancy, so it's crucial to discuss the options that are safe for both you and your baby. Non-invasive and natural remedies are preferred during pregnancy to minimise any potential risks,” advises Dr Khan.

Deborah’s hair recovery plan focused on protection and  nourishment. “I maintain my hair in protective styles, which not only showcase my unique style but also shield my locks from external factors that may cause damage or breakage. I also use hair masks regularly, which provide my hair with much-needed deep conditioning, hydration, and essential nutrients, resulting in a noticeable improvement in its overall health and radiance,” says Deborah.

Your preggy hair checklist

- To mitigate hair damage during pregnancy, Dr Khan suggests that you: 

- Use gentle, pregnancy-safe hair care products that are mild and free from harsh chemicals, sulfates, and parabens. 

- Eat a nutritious diet rich in vitamins, minerals, and protein to support overall hair health - include foods like fruits, vegetables, lean proteins, whole grains, and healthy fats.

- Stay hydrated - drink enough water daily to keep your body hydrated.

Remember, it's essential to consult with a healthcare professional or dermatologist for personalised advice based on your specific hair concerns and medical history during pregnancy.

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