How to choose the best massage for you

Nothing revitalises a tired body quite like a full-body massage… Provided you pick the type of massage best suited to your body’s needs. 

How do you know which one to go for? Consider your primary goal – is it relaxation, pain relief, or muscle recovery? Consider your comfort level with pressure, specific areas of tension, your activity level, and any health concerns. And always consult with a massage therapist to discuss the best option based on your individual needs and preferences. 

Read on to learn about the different types of massage and which type might be right for you.

Swedish massage

Usually lasting between 60 minutes and 90 minutes, a full-body Swedish massage is a gentle way to relieve tension from the muscles. If relaxation is your main reason for wanting a massage, this is a good place to start as it focuses on gently releasing muscle knots and encouraging better range of motion and mobility through joint movement techniques. 

Aromatherapy massage

This is another good option for those who prefer a gentler touch and need some downtime for 60 or 90 minutes. Full body aromatherapy massages are common, but there are also options that focus on only the back, neck and shoulders. An added benefit of an aromatherapy massage is the mental health benefits it promotes thanks to the use of essential oils.

Each type of essential oil offers a unique mix of benefits – relaxation and stress relief (lavender or chamomile); relief of congestion and better breathing (eucalyptus); mood boosting (citrus); pain relief and muscle relaxation (peppermint) – ask about the options available when you book your massage. 

Hot stone massage

In addition to relaxation and the relief of muscle tension and body pain, hot stones help to improve blood flow. Your therapist will apply heated stones (they are flat and smooth in appearance and help to retain heat) to certain areas of your body to allow the heat to penetrate beyond the skin’s surface, and they will also use hot stones to massage your body. The heat soothes tired or aching muscles and could also aid better sleep. 

Deep tissue massage

Ideal for those in need of a firmer pressure, those who are recovering from an injury or those who struggle with chronic pain, a deep tissue massage goes beyond just relaxation as it increases blood flow and reduces inflammation. Your therapist will work the layers of muscle beyond the superficial layers using a deep pressure. Although the pressure will be firmer, it should not be painful. If any part of your body is particularly sore or stiff, let your therapist know to focus on those. 

Sports massage

Rather than treating pain that’s already there, sports massages should be looked at as a proactive, preventative measure for those who maintain active lifestyles. This type of massage works to increase your flexibility, which can help to prevent injuries through improved performance. Opt for a general full body massage or point out any special areas of concern to your therapist, who will use a mixture of deep pressure and soothing strokes to ease pain.

Remember...

If you’re pregnant, breastfeeding or trying to conceive, it’s important to note that some oils and techniques are unsafe. Chat to your gynaecologist about which types of oils and massages are safe for you, and if you are given the go ahead by your doctor, ensure that you visit a massage salon that has been trained in pregnancy massages.  

IMAGE CREDIT:123rf.com