Winterproof your body from the inside

Winter wonders for the win

While the cold, rainy weather may tempt you to lounge on the couch catching up on series or movies while huddled under blankets with your favourite snacks, doing this too often may lead to low energy and feeling sluggish and uncomfortable. Instead, here are a few ways for you to add some pep to your step.

You are what you eat!

Winter meals are all about comfort foods, so why not boost your immune system by increasing your fruit and vegetable intake with soups, stews, and fruity desserts filled with nourishing vitamins and minerals? Even sneaking a few finely chopped carrots into your award-winning pasta dish or adding apples to your favourite Malva Pudding can pimp your plate with a few extra nutrients. Every little bit helps!

Stay hydrated

Do you find nothing less appealing than drinking water while the rain pelts the window? These easy swaps can ensure you stay hydrated.

• Swap coffee for herbal tea.
• Add a veggie juice to your daily routine – bonus points if you include immune-boosting ginger and dark green, leafy veggies for maximum benefits.
• Try drinking a cup of hot water with honey and lemon or orange slices.

Add fibre

All the starchy meals can leave your digestive system feeling a little clogged, so include high-fibre fruits like apples, guavas, pears, and berries to ensure everything keeps moving.

Super supplements

Consider adding zinc and vitamin C supplements to your daily routine to give your immune system the best chance at fighting off all the cold and flu bugs that inevitably try to take you down.

Stretch your legs

It might feel too cold to move, but fresh air works wonders for your health and mood. Go for a walk or do some stretches and deep breathing before climbing into bed to get the blood moving.