Get (and stay) active
Researchers have found that remaining active socially and physically and focusing on the present can greatly enhance feelings of wellbeing, optimism and overall life satisfaction. For instance, experts agree that maintaining a good social life helps combat feelings of loneliness and isolation in the later years.
“Remaining active in my community keeps me engaged and allows me to enjoy the here and now and not fret too much about what’s to come,” shares Sharon Roets (66), a retired high school teacher from Johannesburg.
Stay healthy - inside and out
Mohube Maswi, a Johannesburg-based clinical psychologist adds that maintaining good health (with a nourishing diet, exercise and regular medical check-ups) has a major impact on your psychological wellbeing and longevity. Enjoying regular meditation can also help to ground you, create calm and reduce stress -related physical symptoms such as high blood pressure, chronic pain and insomnia, she says.
Dealing with death is never easy, but the realisation that life is finite can inspire you to really make the most of the years that you have left. “I don’t think too much about the past or worry about dying,” shares David Mahada (75), an ex-factory manager from Pretoria. “Yesterday is gone, tomorrow isn’t here and the only thing I have is today,” he explains. “It’s up to me to make the most of it.”
Try these wellness suggestions
• Join your local Park Run, a free neighbourhood social walking/running club for all ages
• Find a bowling club in your area
• Take part in bingo or quiz nights to keep the mind active
• Download a free meditation app like Calm or Headspace
• Visit a Clicks Clinic for your regular check ups