Healthy living

Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.

Pregnancy Exercise Health

Five of the best exercises for pregnant moms

Stay strong and relaxed during your pregnancy with the best exercises for expectant moms.

Exercise Health

How to enjoy exercise

A new study suggests you can learn to like it by shifting the way you see it.


Top 6 glute exercises for a toned bum this winter

Target your largest and most powerful muscles with these expert tips.

Weight Loss Exercise

30-minute indoor workout to banish winter weight gain

Don’t let cold, dark days keep you from staying in shape. Try these toning moves at home.

Weight Loss Exercise

6 golden rules for achieving your January weight loss goals

Here’s how to shape up for a healthy new year without punishing your body.

Exercise Weight Loss

Walking workouts to help you slim down and get fit

Walking is a simple and effective exercise for increasing your fitness level and losing weight.


Tone up fast with a Tabata workout!

Greet summer feeling fit and strong with this easy-to-follow Tabata workout.