Healthy living
Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.
Weight Loss
Exercise
30-minute indoor workout to banish winter weight gain
Don’t let cold, dark days keep you from staying in shape. Try these toning moves at home.
Weight Loss
Exercise
6 golden rules for achieving your January weight loss goals
Here’s how to shape up for a healthy new year without punishing your body.
Exercise
Weight Loss
Walking workouts to help you slim down and get fit
Walking is a simple and effective exercise for increasing your fitness level and losing weight.
Exercise
Tone up fast with a Tabata workout!
Greet summer feeling fit and strong with this easy-to-follow Tabata workout.
Exercise
Weight Loss
Your ultimate guide to flat abs for summer
Step into the new season feeling abs-olutely fabulous!
Exercise
Tanika Hoffman on why staying fit should be fun
Stuck in a fitness rut? Take some notes and inspiration from a pro surfer!
Nutrition
Exercise
5 ways to get the most from your protein shake
When and how you drink it can make all the difference.