Healthy living
Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.
How to prepare for your first endurance event
Entered an endurance race for the first time and not sure where to start with training and preparation? Avoid common beginner pitfalls and journey straight to success with this expert advice.
7 Realistic ways to lead a more balanced life
As we move into another challenging year, there are small, simple steps you can take to find balance.
Everything you need to know about metabolic workouts
Metabolic conditioning has soared in online searches since the world began getting back in shape after Covid lockdowns. It sounds hardcore, featuring in military training and CrossFit, but what exactly is it?
The role of sports supplements in fitness training
- While good sports performance relies on a nutritious diet, adequate hydration and a well-balanced training programme, there are a number of supplements that can add value to your fitness regime.
- We unpack four popular choices, namely protein, creatine, branched-chain amino acids, and joint support supplements.
When is the best time of day to work out?
Exercise is vital not only for our physical well-being, but for improving mood and decreasing stress. The question is, what is the optimum time to exercise in our busy lives?
What To Eat After You Exercise
Don’t undo all of your hard work by losing focus in the kitchen.
How does getting active boost your immunity?
The importance of exercise during lockdown
How to keep your kids active over the holidays
How to enjoy exercise
A new study suggests you can learn to like it by shifting the way you see it.
Top 6 glute exercises for a toned bum this winter
Target your largest and most powerful muscles with these expert tips.
30-minute indoor workout to banish winter weight gain
Don’t let cold, dark days keep you from staying in shape. Try these toning moves at home.
6 golden rules for achieving your January weight loss goals
Here’s how to shape up for a healthy new year without punishing your body.
Walking workouts to help you slim down and get fit
Walking is a simple and effective exercise for increasing your fitness level and losing weight.
Tone up fast with a Tabata workout!
Greet summer feeling fit and strong with this easy-to-follow Tabata workout.
Your ultimate guide to flat abs for summer
Step into the new season feeling abs-olutely fabulous!
Tanika Hoffman on why staying fit should be fun
Stuck in a fitness rut? Take some notes and inspiration from a pro surfer!