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Healthy living

Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.

Health Lifestyle Exercise

How to prepare for your first endurance event

Entered an endurance race for the first time and not sure where to start with training and preparation? Avoid common beginner pitfalls and journey straight to success with this expert advice.

Health Exercise Lifestyle

7 Realistic ways to lead a more balanced life

As we move into another challenging year, there are small, simple steps you can take to find balance.

Lifestyle Health Exercise

Everything you need to know about metabolic workouts

Metabolic conditioning has soared in online searches since the world began getting back in shape after Covid lockdowns. It sounds hardcore, featuring in military training and CrossFit, but what exactly is it?

Health Exercise

The role of sports supplements in fitness training

-  While good sports performance relies on a nutritious diet, adequate hydration and a well-balanced training programme, there are a number of supplements that can add value to your fitness regime.

- We unpack four popular choices, namely protein, creatine, branched-chain amino acids, and joint support supplements.

Health Exercise

When is the best time of day to work out?

Exercise is vital not only for our physical well-being, but for improving mood and decreasing stress. The question is, what is the optimum time to exercise in our busy lives?

Exercise Nutrition

What To Eat After You Exercise

Don’t undo all of your hard work by losing focus in the kitchen.

Exercise Health

How to enjoy exercise

A new study suggests you can learn to like it by shifting the way you see it.

Exercise

Top 6 glute exercises for a toned bum this winter

Target your largest and most powerful muscles with these expert tips.

Weight Loss Exercise

30-minute indoor workout to banish winter weight gain

Don’t let cold, dark days keep you from staying in shape. Try these toning moves at home.

Weight Loss Exercise

6 golden rules for achieving your January weight loss goals

Here’s how to shape up for a healthy new year without punishing your body.

Exercise Weight Loss

Walking workouts to help you slim down and get fit

Walking is a simple and effective exercise for increasing your fitness level and losing weight.

Exercise

Tone up fast with a Tabata workout!

Greet summer feeling fit and strong with this easy-to-follow Tabata workout.

Exercise Weight Loss

Your ultimate guide to flat abs for summer

Step into the new season feeling abs-olutely fabulous!

Exercise Nutrition

How to choose a sports supplement

Do you know which supplement suits your needs?

Exercise

Tanika Hoffman on why staying fit should be fun

Stuck in a fitness rut? Take some notes and inspiration from a pro surfer!