Healthy living

Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.

Weight Loss Exercise

30-minute indoor workout to banish winter weight gain

Don’t let cold, dark days keep you from staying in shape. Try these toning moves at home.

Weight Loss Exercise

6 golden rules for achieving your January weight loss goals

Here’s how to shape up for a healthy new year without punishing your body.

Exercise Weight Loss

Walking workouts to help you slim down and get fit

Walking is a simple and effective exercise for increasing your fitness level and losing weight.


Tone up fast with a Tabata workout!

Greet summer feeling fit and strong with this easy-to-follow Tabata workout.

Exercise Weight Loss

Your ultimate guide to flat abs for summer

Step into the new season feeling abs-olutely fabulous!

Exercise Nutrition

How to choose a sports supplement

Do you know which supplement suits your needs?


Tanika Hoffman on why staying fit should be fun

Stuck in a fitness rut? Take some notes and inspiration from a pro surfer!

Nutrition Exercise

5 ways to get the most from your protein shake

When and how you drink it can make all the difference.