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Healthy living

Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.

Beauty Lifestyle Men's Health

Gents should practice self-care too

It’s important to take care of yourself so you don’t experience burnout.

Beauty Lifestyle Men's Health

How to handle work-related burnout

Work-related stress is on the rise in our tough economy, and left unaddressed can affect your physical and mental well-being.

Beauty Men's Health Sexual Health

Do you have low testosterone levels?

The male sex hormone is responsible for everything from facial and body hair to muscle strength and sex drive, and lower levels can affect these and more. But there are ways to treat it.

Health Men's Health

5 Quick ways to fire up your sex drive

Relationship issues, stress, tiredness, even an unhealthy diet can cause a drop in your sex drive. Start with these five tips to boost your libido.

Beauty Men's Health Sexual Health

Sexual wellness checks through the ages

Keep your sexual health (and sex life) in top shape by having these sexual wellness checks

Health Men's Health

Top 5 health checks for men

Be proactive and take these simple health screenings, as we mark Men's Health Awareness Week from 10 - 14 June 2019.

Health Men's Health

Luke Perry's stroke: what you need to know

The Hollywood heartthrob died on March 4 after a massive stroke at age 52.

Pregnancy Sexual Health Men's Health

Why a major male birth control study was stopped

A study into the efficacy of a male birth control injection was going well – but it was halted.

Men's Health Women's Health

TB survivor: ‘I had multi-drug resistant tuberculosis’

Capetonian Ra-eesah Dustay (21) shares how she overcame multi-drug resistant TB.

Women's Health Men's Health

Your 10-day guide to revitalising your health

Forget unrealistic promises, rather commit to these manageable tweaks that really work!

Men's Health Pregnancy Baby

What men need to know about fertility issues

When couples struggle to conceive, there's an equal chance the problem lies with the man.

Men's Health Women's Health

3 lifestyle changes for Cushing's syndrome recovery

This syndrome has unpleasant effects but responds well to simple lifestyle changes.

Men's Health Women's Health

Top 10 causes of low blood pressure

Are you worried you have low blood pressure? Find out more here.

Men's Health

Men's health: The consequences of neglecting it

Men don’t just ignore their health – many take a jocular pride in it. But it’s costing them.

Men's Health Women's Health

How to stay in great shape after you hit 50

According to the experts, it’s never too late to improve your health.

Men's Health Women's Health

The 5 health screenings you need to schedule now

Early diagnosis saves lives. Health checks are essential for detecting signs of disease.

Health Women's Health Men's Health

What to do when you get a staph skin infection

Unsightly as they are uncomfortable, staph skin infections affect most of us at some stage.