Healthy living
Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.
How to improve the quality of your sleep
Clicks Wellness Expert, GP Dr Aadil Kahn, explains how sleep works and what factors might affect it.
7 Wellness tips and trends for 2023
In recent years, the idea of wellness has expanded and become more holistic – and, thankfully, more realistic – with more men choosing to embrace this self-TLC way of life.
Stress management techniques
With political, economic and social pressures growing, it’s never been more important to take steps to manage stress and avoid burnout.
How mental wellness affects your health
- Mental and physical well-being are intimately connected.
- Poor mental health can undermine physical health, largely through prolonged exposure to stress hormones.
- In addition to this, sleep deprivation has a detrimental effect on your immune system.
- So too does gut health, as 70% of your immune cells live in your gut.
The best beverages to boost your brain power
How to quieten your mind in times of anxiety or stress
The unexpected connection between your gut and your mental health
- The gut is often referred to as the body's second brain.
- There’s evidence that an irritated gut may send messages to the central nervous system, causing changes in our mood.
How hormones - and a hormone imbalance - can affect your mental health
Easy ways to boost your mental function
The relationship between sleep, stress and your energy levels
5 Ways to keep your brain sharp and focused
5 Easy habits to improve your mental health
How to handle work-from-home burnout during lockdown
Feeling anxious? 5 ways to protect your mental health during the lockdown
Spotting depression in a child
In honour of World Mental Health Day we turn the spotlight on depression in children.
How bullying at school can affect your child
Bullying is a major societal problem globally and in South Africa, has far-reaching mental health effects, which many carry into adulthood.
When should you get help for your mental health?
Many people feel anxious, depressed and confused at times, so when should you get help?
Alzheimer's research: the latest developments
Research to effectively treat and cure Alzheimer's disease is persistent and ongoing. We look at some of the latest connections.