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Healthy living

Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.

Health Mental Health

How to improve the quality of your sleep

Clicks Wellness Expert, GP Dr Aadil Kahn, explains how sleep works and what factors might affect it.

Health Lifestyle Mental Health

7 Wellness tips and trends for 2023

In recent years, the idea of wellness has expanded and become more holistic – and, thankfully, more realistic – with more men choosing to embrace this self-TLC way of life.

Lifestyle Mental Health Stress

Stress management techniques

With political, economic and social pressures growing, it’s never been more important to take steps to manage stress and avoid burnout.

Health Holistic Health Mental Health

How mental wellness affects your health

- Mental and physical well-being are intimately connected.

- Poor mental health can undermine physical health, largely through prolonged exposure to stress hormones.

- In addition to this, sleep deprivation has a detrimental effect on your immune system.

- So too does gut health, as 70% of your immune cells live in your gut.

Health Nutrition Mental Health

The best beverages to boost your brain power

Health Mental Health

The unexpected connection between your gut and your mental health

- The gut is often referred to as the body's second brain.

- There’s evidence that an irritated gut may send messages to the central nervous system, causing changes in our mood.

Health Children Mental Health

Spotting depression in a child

In honour of World Mental Health Day we turn the spotlight on depression in children.

Health Children Mental Health

How bullying at school can affect your child

Bullying is a major societal problem globally and in South Africa, has far-reaching mental health effects, which many carry into adulthood.

Health Mental Health

When should you get help for your mental health?

Many people feel anxious, depressed and confused at times, so when should you get help?

Health Mental Health

Alzheimer's research: the latest developments

Research to effectively treat and cure Alzheimer's disease is persistent and ongoing. We look at some of the latest connections.