Healthy living

Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.

Nutrition Vitamins & Supplements

Probiotics vs prebiotics – and foods to find them in

You know about probiotics, but what about prebiotics? Both are important for your health.


5 steps to get your sugar habit under control

Struggling to wean yourself off sugar? Try these expert tips.

Nutrition Weight Loss

6 ‘bad’ foods that may help you lose weight

If you've been steering clear of these foods, it's time to reconsider.


6 healthy high-fat foods you should be eating

Not all fats are made equal – some are actually essential to your health!

Nutrition Weight Loss

How a sugar tax can help curb SA’s obesity epidemic

A tax on sugar-sweetened drinks is expected to be implemented in South Africa next April.

Exercise Nutrition

How to choose a sports supplement

Do you know which supplement suits your needs?


Diabetes and the low-carb, high-fat diet debate

Can this diet manage diabetes and help with weight loss? We ask the experts.

Nutrition Exercise

5 ways to get the most from your protein shake

When and how you drink it can make all the difference.