Healthy living

Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.

Nutrition Baby

Should you breastfeed for longer?

Breastfeeding has many benefits – some of which increase the longer you do it for.

Baby Nutrition

Essential nutritional building blocks

ADVERTORIAL: We all want the best for our children, and fostering healthy eating habits starts with you.

Health Nutrition

What the new sugar tax means for you and your health

The sugar tax due to take effect in April (2018) will have both health and financial impacts.

Health Nutrition

How to get your pH balance right

Many common health problems can be the result of a pH imbalance in your body.

Health Nutrition

Beat the bloat: here's what to eat and what to avoid

Hate that gassy feeling? Make these simple dietary changes and say hello to your flat belly!

Baby Nutrition

Proven strategies for picky eaters

Toddlers can be tricky to feed, but there are ways to introduce new foods to the pickiest.

Baby Children Nutrition

Should your baby and toddler drink fruit juice?

Fruit juice may seem a healthy alternative to water, but experts now warn against it.

Nutrition Health

10 foods a dietitian keeps in her kitchen

Stocking your pantry with the right foods makes healthy eating so much more achievable.