Healthy living

Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.

Flu Nutrition

Cold and flu guide: What to eat to feel better

When you’re sick with a cold or the flu, eating and drinking healthily helps you heal quicker!

Nutrition Vitamins & Supplements

Are you getting enough fibre in your diet?

Fibre plays a crucial role in a healthy, balanced diet. Find out how much you need.

Weight Loss Nutrition

4 surprising reasons you’re gaining weight

Doing everything you can think of to lose weight, but it’s not working? This could be why.

Nutrition Vitamins & Supplements

Probiotics vs prebiotics – and foods to find them in

You know about probiotics, but what about prebiotics? Both are important for your health.


5 steps to get your sugar habit under control

Struggling to wean yourself off sugar? Try these expert tips.

Nutrition Weight Loss

6 ‘bad’ foods that may help you lose weight

If you've been steering clear of these foods, it's time to reconsider.


6 healthy high-fat foods you should be eating

Not all fats are made equal – some are actually essential to your health!

Nutrition Weight Loss

Sugar tax to curb SA’s obesity epidemic coming in 2017

A tax on sugary drinks will be implemented, confirms Finance Minister Pravin Gordhan.