Healthy living
Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.
Healthy weight management
- Maintaining a healthy weight will help you prevent lifestyle diseases and enjoy a better quality of life.
- If you’re struggling to get it right, these tips will help.
Health food products to support low-carb, high-fat diets
What are the differences between Banting, Paleo and Keto diets?
Simple ways to make this a healthier year
Try these simple steps to make a big difference to your wellbeing this new year.
How to beat belly fat
The fat around your middle is more dangerous than other fat. Take steps to lose it.
Living with an underactive or overactive thyroid
The activity level of a tiny gland in your neck can be behind a host of health problems.
Is my thyroid affecting my weight?
You may have heard of the thyroid, but do you know how important it really is?
6 reasons to stop counting kilojoules
Whipping out a calculator when you eat can sabotage your efforts to lose weight.
7 weight-loss words dieticians want to ban
When on a weight-loss journey, avoid counter-productive words like ‘detox’ and ‘cheat days.
30-minute indoor workout to banish winter weight gain
Don’t let cold, dark days keep you from staying in shape. Try these toning moves at home.
Top 6 winter weight loss rules
The season of hot choc and snuggling under covers can come at a cost. Not this year!
4 surprising reasons you’re gaining weight
Doing everything you can think of to lose weight, but it’s not working? This could be why.
6 golden rules for achieving your January weight loss goals
Here’s how to shape up for a healthy new year without punishing your body.
Should you tell a loved one they need to lose weight?
Is speaking out about this very sensitive issue the best thing you can do for a loved one?
Walking workouts to help you slim down and get fit
Walking is a simple and effective exercise for increasing your fitness level and losing weight.
6 ‘bad’ foods that may help you lose weight
If you've been steering clear of these foods, it's time to reconsider.
Sugar tax to curb SA’s obesity epidemic coming in 2017
A tax on sugary drinks will be implemented, confirms Finance Minister Pravin Gordhan.
Your ultimate guide to flat abs for summer
Step into the new season feeling abs-olutely fabulous!