Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.
Doing everything you can think of to lose weight, but it’s not working? This could be why.
Here’s how to shape up for a healthy new year without punishing your body.
Is speaking out about this very sensitive issue the best thing you can do for a loved one?
Walking is a simple and effective exercise for increasing your fitness level and losing weight.
If you've been steering clear of these foods, it's time to reconsider.
A tax on sugary drinks will be implemented, confirms Finance Minister Pravin Gordhan.
Step into the new season feeling abs-olutely fabulous!
An important study looks into the value of diet versus exercise when it comes to shedding weight.