Healthy living

Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.

Weight Loss Exercise

6 golden rules for achieving your January weight loss goals

Here’s how to shape up for a healthy new year without punishing your body.

Weight Loss

Should you tell a loved one they need to lose weight?

Is speaking out about this very sensitive issue the best thing you can do for a loved one?

Exercise Weight Loss

Walking workouts to help you slim down and get fit

Walking is a simple and effective exercise for increasing your fitness level and losing weight.

Nutrition Weight Loss

6 ‘bad’ foods that may help you lose weight

If you've been steering clear of these foods, it's time to reconsider.

Nutrition Weight Loss

How a sugar tax can help curb SA’s obesity epidemic

A tax on sugar-sweetened drinks is expected to be implemented in South Africa next April.

Exercise Weight Loss

Your ultimate guide to flat abs for summer

Step into the new season feeling abs-olutely fabulous!

Exercise Weight Loss

Diet, or exercise: which is best for weight loss?

An important study looks into the value of diet versus exercise when it comes to shedding weight.

Health Weight Loss Nutrition

3 things you need to give up now to lose weight forever

To trim down for the long term, ditch these three things.