Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.
Here’s how to shape up for a healthy new year without punishing your body.
Is speaking out about this very sensitive issue the best thing you can do for a loved one?
Walking is a simple and effective exercise for increasing your fitness level and losing weight.
If you've been steering clear of these foods, it's time to reconsider.
A tax on sugar-sweetened drinks is expected to be implemented in South Africa next April.
Step into the new season feeling abs-olutely fabulous!
An important study looks into the value of diet versus exercise when it comes to shedding weight.
To trim down for the long term, ditch these three things.