Healthy living

Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.

Weight Loss Nutrition

4 surprising reasons you’re gaining weight

Doing everything you can think of to lose weight, but it’s not working? This could be why.

Weight Loss Exercise

6 golden rules for achieving your January weight loss goals

Here’s how to shape up for a healthy new year without punishing your body.

Weight Loss

Should you tell a loved one they need to lose weight?

Is speaking out about this very sensitive issue the best thing you can do for a loved one?

Exercise Weight Loss

Walking workouts to help you slim down and get fit

Walking is a simple and effective exercise for increasing your fitness level and losing weight.

Nutrition Weight Loss

6 ‘bad’ foods that may help you lose weight

If you've been steering clear of these foods, it's time to reconsider.

Nutrition Weight Loss

Sugar tax to curb SA’s obesity epidemic coming in 2017

A tax on sugary drinks will be implemented, confirms Finance Minister Pravin Gordhan.

Exercise Weight Loss

Your ultimate guide to flat abs for summer

Step into the new season feeling abs-olutely fabulous!

Exercise Weight Loss

Diet, or exercise: which is best for weight loss?

An important study looks into the value of diet versus exercise when it comes to shedding weight.