Healthy living

Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.

Health Weight Loss

Is my thyroid affecting my weight?

You may have heard of the thyroid, but do you know how important it really is?

Health Weight Loss

6 reasons to stop counting kilojoules

Whipping out a calculator when you eat can sabotage your efforts to lose weight.

Weight Loss

7 weight-loss words dieticians want to ban

When on a weight-loss journey, avoid counter-productive words like ‘detox’ and ‘cheat days.

Weight Loss Exercise

30-minute indoor workout to banish winter weight gain

Don’t let cold, dark days keep you from staying in shape. Try these toning moves at home.

Weight Loss

Top 6 winter weight loss rules

The season of hot choc and snuggling under covers can come at a cost. Not this year!

Weight Loss Nutrition

4 surprising reasons you’re gaining weight

Doing everything you can think of to lose weight, but it’s not working? This could be why.

Weight Loss Exercise

6 golden rules for achieving your January weight loss goals

Here’s how to shape up for a healthy new year without punishing your body.

Weight Loss

Should you tell a loved one they need to lose weight?

Is speaking out about this very sensitive issue the best thing you can do for a loved one?