Healthy living

Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.

Weight Loss

7 weight-loss words dieticians want to ban

When on a weight-loss journey, avoid counter-productive words like ‘detox’ and ‘cheat days.

Weight Loss Exercise

30-minute indoor workout to banish winter weight gain

Don’t let cold, dark days keep you from staying in shape. Try these toning moves at home.

Weight Loss

Top 6 winter weight loss rules

The season of hot choc and snuggling under covers can come at a cost. Not this year!

Weight Loss Nutrition

4 surprising reasons you’re gaining weight

Doing everything you can think of to lose weight, but it’s not working? This could be why.

Weight Loss Exercise

6 golden rules for achieving your January weight loss goals

Here’s how to shape up for a healthy new year without punishing your body.

Weight Loss

Should you tell a loved one they need to lose weight?

Is speaking out about this very sensitive issue the best thing you can do for a loved one?

Exercise Weight Loss

Walking workouts to help you slim down and get fit

Walking is a simple and effective exercise for increasing your fitness level and losing weight.

Nutrition Weight Loss

6 ‘bad’ foods that may help you lose weight

If you've been steering clear of these foods, it's time to reconsider.