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Healthy living

Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.

Health Weight Loss

Healthy weight management

- Maintaining a healthy weight will help you prevent lifestyle diseases and enjoy a better quality of life. 

- If you’re struggling to get it right, these tips will help.

Health Weight Loss

Simple ways to make this a healthier year

Try these simple steps to make a big difference to your wellbeing this new year.

Health Weight Loss

How to beat belly fat

The fat around your middle is more dangerous than other fat. Take steps to lose it.

Health Weight Loss

Living with an underactive or overactive thyroid

The activity level of a tiny gland in your neck can be behind a host of health problems.

Health Weight Loss

Is my thyroid affecting my weight?

You may have heard of the thyroid, but do you know how important it really is?

Health Weight Loss

6 reasons to stop counting kilojoules

Whipping out a calculator when you eat can sabotage your efforts to lose weight.

Weight Loss

7 weight-loss words dieticians want to ban

When on a weight-loss journey, avoid counter-productive words like ‘detox’ and ‘cheat days.

Weight Loss Exercise

30-minute indoor workout to banish winter weight gain

Don’t let cold, dark days keep you from staying in shape. Try these toning moves at home.

Weight Loss

Top 6 winter weight loss rules

The season of hot choc and snuggling under covers can come at a cost. Not this year!

Weight Loss Nutrition

4 surprising reasons you’re gaining weight

Doing everything you can think of to lose weight, but it’s not working? This could be why.

Weight Loss Exercise

6 golden rules for achieving your January weight loss goals

Here’s how to shape up for a healthy new year without punishing your body.

Weight Loss

Should you tell a loved one they need to lose weight?

Is speaking out about this very sensitive issue the best thing you can do for a loved one?

Exercise Weight Loss

Walking workouts to help you slim down and get fit

Walking is a simple and effective exercise for increasing your fitness level and losing weight.

Nutrition Weight Loss

6 ‘bad’ foods that may help you lose weight

If you've been steering clear of these foods, it's time to reconsider.

Nutrition Weight Loss

Sugar tax to curb SA’s obesity epidemic coming in 2017

A tax on sugary drinks will be implemented, confirms Finance Minister Pravin Gordhan.

Exercise Weight Loss

Your ultimate guide to flat abs for summer

Step into the new season feeling abs-olutely fabulous!