Mental health refers to our emotional, psychological and social well-being. Mental wellness is seen in how we navigate our environment, and where you are able to think, feel and act in ways that create a positive impact on your overall well-being.
While stress is normal, when one fails to manage the stressor for a long period, it can lead to mental health challenges such as:
• Poor self-care
• Overwhelming and uncontrollable emotions
• Personality and behaviour changes
• Intense feelings of being anxious and depressed
Daily intentional acts of self-care, like prioritising sleep and calling a friend, become more important when this is taken into account. Being emotionally present also enables you to recognise when you are distressed, and seek ways to deal with challenges.
When your best efforts to work on your mental wellness are exhausted, it is important that you seek professional assistance, where you may be recommended for counselling or medication. Compliance with recommended treatment interventions is key in aiding one to cope better.
Syked counselling support can be accessed via www.syked.co.za or 010 746 0844.
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