Wouldn't it be nice if you could reduce your risk of disease with every meal you ate? Well, in a sense you can. Provided you eat the right foods of course. While superfoods are not miracle workers, if eaten on a regular basis they'll help give your body everything it needs to stay strong and vital. Here are our top picks.
If you want to lower cholesterol
Eat this: Salmon – it’s high in omega 3 and monounsaturated fats.
If you want to improve your memory
Eat this: Soy – it contains phytoestrogens, iron and vitamin A.
If you want to reduce inflammation
Eat this: Blueberries – they contain antioxidants, potassium and vitamin C.
If you want to lower blood pressure
Eat this: Dark chocolate – it contains antioxidants and polyphenols. Just remember, large quantities of dark chocolate can lead to weight gain.
There are many more superfoods that pack a health punch, such as pumpkin, spinach, sardines, pistachio nuts, oats, beans and red peppers. Include these foods in your diet regularly for health and vitality.
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