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4.5 2 reviews


Kegel Ball

Clicks Strengthening Exercise Kegel Balls help to improve womens pelvic floor strength, preventing sub-optimal excretory function and improving stimulation during intercourse.

R 199.00
eBucks: 1990

Quantity of this product is restricted

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Clicks - click & collect
click & collect

Collect in-store. R15 or FREE over R150. Delivery time up to 7 working days.

Clicks - Standard delivery
Standard delivery

Courier. R60 or FREE over R450. Delivery time up to 7 working days.

Clicks Strengthening Exercise Kegel Balls

Detailed Description:
What does it do?Clicks kegel balls can be used to help strengthen a women's vaginal and pelvic floor muscles, to help prevent urinary and fecal incontinence and to improve stimulation and orgasm during intercourse.Clicks promise:If you are not entirely satisfied with this product, please return it for a full refund, as per our returns/exchange policy.Talk to us...0860 254 257.www.clicks.co.za.Non-recyclable.Metalised board.PVC.

Pack size:
1 Pack

Quantity in pack:

Marketing description:
Clicks.Kegel balls.Strengthening.Exercise.Strengthen vaginal and pelvic floor muscles.Contains: 15g, 25g, 35g, 55g balls and silicone base.


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Usage instructions:
How do I use it?1. Clean kegel balls and silicone ring belt with mild, soapy water before first use and after every use.2. Rinse well to remove all traces of soap before towel drying with lint-free linen. Tap to dry.3. Match exercise balls and set up the silicone ring belt.4. Apply water-soluble lubricant to the balls and silicone ring.5. Hold up the ball which closed the silicone belt laying down, push it slowly into the body, stopping once the balls are completely in. Do not push further into the body.6. Complete kegel exercises.7. Remove carefully from the body by sweeping a finger into the vagina behind the first ball and gently pulling downward. Wash well before packing away.Sitting exercises:Sitting with your legs together, isolate the pubococcygeus (PC) muscle and use it to try to move the balls back and forth. If initially you can't move the balls, focus on squeezing the balls and holding it for a few seconds, then relaxing for a few seconds. Do ten repetitions. Kegel exercises should be performed three times per day.Standing exercises:The standing exercise uses the weight of the balls and the force of gravity to make you work your PC muscle. Stand and position your feet shoulder-width apart. Use your PC muscle to hold the balls inside your vagina. If you stop contracting your PC muscle, the balls will fall out. Perform this exercise three times per day, working each time to hold the balls in place longer.Squatting exercises:The squatting exercise combines both the sitting and standing exercises. Place your feet as wide apart as you can. Bend your knees slightly to move into an easy squat. Use your PC muscle to both hold the kegel balls in place and move them back and forth. Move into a deeper squat to make the exercise more challenging.Use combination ball 40g initially - day 1-15.Use combination ball 50g - day 16-45.Use combination ball 60g - day 46-75.Use combination ball 90g - day 76-90.

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4.5 from 2 reviews Write a review
Kegel balls review 5.0
Anonymous reviewer , 03 Oct 2019

I got these today :) The best decision I've ever made for myself. They are easy to insert and feel great. You should make the vibrating ones nw

kegel balls review 4.0
Anonymous reviewer , 02 Jul 2019

Your kegel balls are amazing, comfortable and easy to clean. Did the job for me.