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Clicks Strengthening Exercise Kegel Balls
What does it do?Clicks kegel balls can be used to help strengthen a women's vaginal and pelvic floor muscles, to help prevent urinary and fecal incontinence and to improve stimulation and orgasm during intercourse.Clicks promise:If you are not entirely satisfied with this product, please return it for a full refund, as per our returns/exchange policy.Talk to us...0860 254 257.www.clicks.co.za.Non-recyclable.Metalised board.PVC.
Quantity in pack:
Clicks.Kegel balls.Strengthening.Exercise.Strengthen vaginal and pelvic floor muscles.Contains: 15g, 25g, 35g, 55g balls and silicone base.
How do I use it?1. Clean kegel balls and silicone ring belt with mild, soapy water before first use and after every use.2. Rinse well to remove all traces of soap before towel drying with lint-free linen. Tap to dry.3. Match exercise balls and set up the silicone ring belt.4. Apply water-soluble lubricant to the balls and silicone ring.5. Hold up the ball which closed the silicone belt laying down, push it slowly into the body, stopping once the balls are completely in. Do not push further into the body.6. Complete kegel exercises.7. Remove carefully from the body by sweeping a finger into the vagina behind the first ball and gently pulling downward. Wash well before packing away.Sitting exercises:Sitting with your legs together, isolate the pubococcygeus (PC) muscle and use it to try to move the balls back and forth. If initially you can't move the balls, focus on squeezing the balls and holding it for a few seconds, then relaxing for a few seconds. Do ten repetitions. Kegel exercises should be performed three times per day.Standing exercises:The standing exercise uses the weight of the balls and the force of gravity to make you work your PC muscle. Stand and position your feet shoulder-width apart. Use your PC muscle to hold the balls inside your vagina. If you stop contracting your PC muscle, the balls will fall out. Perform this exercise three times per day, working each time to hold the balls in place longer.Squatting exercises:The squatting exercise combines both the sitting and standing exercises. Place your feet as wide apart as you can. Bend your knees slightly to move into an easy squat. Use your PC muscle to both hold the kegel balls in place and move them back and forth. Move into a deeper squat to make the exercise more challenging.Use combination ball 40g initially - day 1-15.Use combination ball 50g - day 16-45.Use combination ball 60g - day 46-75.Use combination ball 90g - day 76-90.