Healthy living

Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.

Women's Health Sexual Health

How to cope with painful postpartum sex

New moms can experience pain during sex. Here’s what to do if you’re one of them.

Women's Health Sexual Health

Birth control: Which contraceptive works for you?

We asked three women how they found the contraceptive that suits them best.

Sexual Health Women's Health

Is the Pill right for you?

With recent focus on health risks associated with the Pill, should we be concerned?

Men's Health Women's Health

TB survivor: ‘I had multi-drug resistant tuberculosis’

Capetonian Ra-eesah Dustay (21) shares how she overcame multi-drug resistant TB.

Women's Health Cancer

Does breastfeeding reduce your risk of breast cancer?

Breastfeeding your little one could safeguard your health in the long run.

Women's Health Cancer

Breast cancer prevention: 4 steps to check your breasts

Follow these self-examination steps to detect breast cancer as early as possible.

Women's Health Men's Health

Your 10-day guide to revitalising your health

Forget unrealistic promises, rather commit to these manageable tweaks that really work!

Men's Health Women's Health

3 lifestyle changes for Cushing's syndrome recovery

This syndrome has unpleasant effects but responds well to simple lifestyle changes.