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GNC 1500mg L-Glutamine Dietary Supplement 90 Capsules
Pro Performance® results:Supplementation may help maintain glutamine levels that have been depleted as a result of intense exercise and may support muscle function.*Glutamine is involved in protein synthesis and plays a pivotal role in the body's nitrogen balance.* *It serves as a fuel for the immune system and maintenance of proper intestinal function.*Potency verified by GNC procedure #5052.Conforms to USP <2091> for weight.Meets USP <2040> disintegration. No sugar, no starch, no artificial colors, no artificial flavors, sodium free, no wheat, gluten free, no corn, no soy, no dairy, yeast free.GF, Gluten free.For more information: 1-888-462-2548.Shop now @ gnc.com.
Quantity in pack:
GNC.Pro Performance®.1500 mg L-glutamine. Plays an important role in muscle function pre- & post-exercise*.Dietary supplement.90 capsules.
As a dietary supplement, take 2-4 capsules daily, preferably 2 capsules before exercise and 2 capsules after exercise.
I do a lot of physical sports and hate missing them if I'm stiff, so I take these as a vegan supplement for muscle recovery after intense muscle work. To be honest it's hard to know if it definitely speeds up recovery, because there are other factors at play such as protein intake, but I trust the brand and there is enough research studies done that prove that it helps speed it up muscle recovery. I take it all the days my muscles are stiff and tender between workouts. Sometimes twice a day.