L-leucine is an essential branched-chain amino acid (BCAA), which aids in protein synthesis in the body.
What are its health benefits?
L-leucine is one of three proteinogenic amino acids, the others being L-isoleucine and L-valine. The body does not produce these essential amino acids, so we have to obtain them from dietary or supplement sources.
Because BCAAs assist in protein production in the body, they may reduce muscle breakdown associated with certain conditions. They also appear to prevent faulty message transmission in the brain cells related certain conditions.
Because of L-leucine’s role in protein synthesis, it is used in health and bodybuilding supplements designed to build muscle strength, increase endurance, and delay fatigue during exercise. It has also been shown to stimulate the appetite, which is useful for athletes wishing to gain weight.
L-leucine taken in supplement form with L-isoleucine and L-valine may have the following benefits:
- There is evidence to suggest that taking BCAAs assists in the improvement of liver and brain function in patients with a liver disease and those diagnosed with poor brain function.
- Taken in liquid form, BCAAs seem to provide relief of symptoms associated with mania (a mental illness).
- Provides relief of symptoms of tardive dyskinesia, a movement disorder.
- Improves appetite in anorexia patients, and in elderly kidney-failure and cancer patients.
- Assists in reducing muscle and protein breakdown during exercise, and aid muscle repair afterwards.
- Used to assist in the management in slowing down muscle wasting in bed-bound individuals.
- Used to help prevent fatigue and improve concentration.
Do you have a deficiency?
BCAAs are essential components of the human body, and are particularly involved in muscle and energy metabolism. A deficiency may result in weakness, dizziness, neurological and memory problems, depression, and blood sugar irregularities.
Find it in these food sources
BCAAs are found in the following food sources:
- Meat: beef, pork, chicken, turkey
- Dairy products: milk and cheese
- Nuts and seeds: peanuts, almonds and sunflower seeds
- Grains: wheat germ, oats, corn and rice
Recommended dietary allowance (RDA)
It is recommended that the three branched chain amino acids are taken together as a supplement, and are usually to be found in this format as a unit, where the ratios of each BCAA are worked out.
The dosage depends on the condition being treated. Speak to your Clicks pharmacist or doctor for guidance on dosage.
There is not enough information on the safe use of BCAAs during pregnancy or breastfeeding, so it’s best to avoid taking them.
BCAAs may affect blood sugar levels, which could interfere with blood sugar control during surgery, it is advised to stop using them two weeks before a scheduled surgery.
Do not use L-leucine if you have been diagnosed with one of the following conditions:
- Amyotropic lateral sclerosis (ALS) or Lou Gehrig’s disease
- Branched-chain ketoaciduria ,(maple syrup urine disease)
- Chronic alcoholism
- Idiopathic hypoglycaemia in children
Avoid when taking the following medication:
Possible side effects
Side effects could include:
- Electrolyte imbalance
- A build-up of the amino acid in the bloodstream can potentially lead to branched chain ketoaciduria (maple syrup urine disease)
Ensure you discuss dietary supplementation with your Clicks pharmacist to avoid the potential for side effects and adverse interactions with medications.
This medicine has not been evaluated by the Medicines Control Council. This medicine is not intended to diagnose, treat, cure or prevent any disease.