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Slow.Mag Magnesium 30 Capsules
Quantity in pack:
Slow.Mag®.30 capsules.Magnesium.Relieves muscle cramps.Relieves fatigue.Relieves the effects of stress.Plus improved recovery after exercise.Merck.
Directions for use: take 1-2 capsules daily, or as directed by your healthcare provider. Daily magnesium requirements are increased during periods of high activity and rigorous exercise, dosage should be increased during these periods. Contact your healthcare professional for further advice.
this product helped me feel more calm in my day to day life. it eased my insomnia and i have the best quality sleep when im on it. don't even remember my dreams when i wake up, don't get irritable around loud kids, can handle workload systematically and do not feel overwhelmed like i usually do. I'm just worried if 450mg is not too much? i heard for women we only need 350mg per day.... anyway. i take it for 2 days then stop for about 2 or 3 days, then take 1 tab a day after that, just avoid a buildup