Usage instructions:
Recommended use: 1 With 150-200ml water. Mix ±1 heaped scoop (9.6g) with 150-200ml water and stir or shake well. Take 1-2 servings 30-45 minutes prior to training, depending on tolerance level.

Storage instructions:
Keep this product in a cool, dry place, away from children.

Warnings:
Important notice: as with all supplementation, please consult your physician first (especially if you have a medical condition). Not recommended for pregnant/lactating woman, individuals under the age of 18 or sensitive to caffeine. Remember that an adequate state of hydration must be maintained when using this product. Have at least 8 - 12 large glasses of water per day. Taking more than the recommended dose will not improve results and may cause adverse reactions. Large amounts of beta-alanine may cause paresthesia (pins and needles). Research suggests that this sensation is caused by beta-alanine binding to nerve receptors, and it is thought to generally resolve on its own after about 1.5 hours. The sensation may subside after a few weeks of continuous use. If not, discontinue use of this product. Not recommended for persons sensitive to caffeine. Do not exceed the recommended daily intake. For best results an appropriate muscle building eating and training programme should be followed. Please note that this product attracts moisture, even though we have taken measures to reduce this. Close thoroughly after use, and aim to finish container within 1 month of opening for the first time.

Ingredients:
Other Ingredients: Flavouring, Polydextrose, Anti-Caking Agent, Non-Nutritive Sweetener Blend (Sucralose, Acesulfame-K), Disodium Phosphate, Potassium Chloride, Colourant.