Is your toddler getting enough iron?
Iron is an essential mineral that’s required by the body in order to produce red blood cells. But how do you know whether your toddler is getting enough iron, and how can you safely boost their intake of iron?
“Iron deficiency in children is a global health problem, with toddlers under the age of five being one of the most vulnerable groups,” says paediatrician Dr Rajendra Thejpal.
“An iron deficiency can impair both physical growth and intellectual development, which is why it’s vital that babies and toddlers are fed an iron-rich diet.”
According to studies, toddlers up to the age of three need roughly 7mg of iron per day, but by the age of four, your child’s iron needs will increase to 10mg per day.
Fortunately, our experts agree that ensuring that your toddler has an iron-rich diet isn’t as challenging as it may seem.
Make iron a priority
“Ensure that your toddler is getting enough iron-rich foods in their diet,” recommends Sister Mariaan Fourie, a nursing practitioner at Clicks in Somerset West.
“These include red meat (such as beef or lamb), liver, eggs, bread, leafy green vegetables (like spinach and kale) and dried fruits.” Pulses – think baked beans, lentils, and kidney beans – are also good options and are also quite toddler-friendly.
Vitamin C is key
Be mindful that the body needs vitamin C in order to ensure the optimum absorption of iron.
Try giving your toddler food items containing vitamin C at the same time as the iron-rich food – these include oranges, strawberries, kiwi fruit, tomatoes, leafy green vegetables (such as broccoli, spinach, and kale), as well as potatoes and sweet potatoes.
Is a supplement needed?
If you are following a vegetarian or vegan lifestyle, or if your little one simply doesn’t eat a lot of meat or other iron-rich foods, you may want to consider an iron supplement – but, it’s vital that you discuss this with your paediatrician first.
Most doctors test your child’s iron levels between the ages of 6-18 months, but if your doctor hasn’t done so yet, ask for a simple finger- or toe-prick iron test.
Signs of an iron deficiency include pale skin, exhaustion and listlessness, and getting sick more often. If you’re worried that your toddler isn’t getting enough iron, make an appointment with your GP.
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