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Healthy living

Whether you're trying to lose weight, stop smoking, or need expert guidance for coping with a medical condition, our articles will help you achieve your healthy living goals.

Health Baby Flu

Should my baby have the flu vaccine?

It is African Vaccination Week from April 24-30: should you take your child for the flu vaccine?

Health Baby

All you need to know about giving your child antibiotics

Antibiotics can be lifesavers, but over-prescription is causing resistance.

Health Baby

8 ways to keep your child safe from malaria

Malaria is on the rise again – and children under 5 are particularly vulnerable.

Health Baby

Important baby milestones

These milestones are important markers of your baby’s development

Health Baby

How to survive your child’s ‘mine!’ phase

Possessiveness is a natural stage in toddler development. Here's how to deal with it.

Health Baby

Why you need to deworm your family

Infestations are common even in homes with good hygiene, and symptoms may not be obvious.

Health Baby

Breastfeeding at work? Here’s how to do it right!

Returning to work as a nursing mom can be challenging. Here’s help to ease the transition.

Health Baby

10 tips to get toddlers to take their meds

Getting little ones to take medication can be a challenge. Follow these tips.

Baby Health

Ways to help baby stand and walk – safely

Most babies start walking around 12 to 15 months but there are things you can do to help.

Health Baby

Winter-proof your baby

Having a newborn can be scary – especially when winter arrives.

Baby Children

How to create little bookworms

Cultivating a love of reading in your children is the first step towards ensuring a bright future.

Health Baby Children

5 childhood health problems you need to know about

Lice is not the only surprise your little ones can bring home from daycare or school.

Baby Pregnancy

Are you primed for pregnancy?

Preparation in life is everything, and making a baby is no different.

Health Baby Pregnancy

7 steps to help prevent preeclampsia

Preeclampsia can be frightening as there is no definitive cure except delivery of your baby.

Baby Children

New ways to discipline your child

How should you discipline your child?

Baby Children

Take the stress out of baby’s shots

Vaccinations protect against potentially deadly diseases, but that doesn’t make it easy to see your child cry.

Baby Lifestyle

How to celebrate Valentine’s Day when you have a baby

Romance can take a back seat when you become a parent – use this special day to rekindle it.

Baby Children

6 ways to keep toddlers entertained at holiday gatherings

The trick to happy family gatherings and adult parties is to keep little ones safely occupied.