They promise to do everything from boosting energy to aiding weight loss. Follow our guide to find the right supplement for you.
Beta-alanine
What it is: An amino acid
Best for: Endurance athletes who need a boost. It also helps to build lean muscle mass.
Try: USN Amino-Lean Intra-Workout BCAA Stamina
Creatine
What it is: A nitrogenous organic acid
Best for: Athletes looking to build strength. Creatine improves the muscle’s ability to recover and produce energy.
Try: GNC Pro-Performance Creatine Plus
Glutamine
What it is: An amino acid
Best for: Athletes exposed to high training loads, stress, or who are taking part in ultra endurance events. Glutamine is also a useful supplement for promoting good gut health.
Try: Clicks L-Glutamine
Dietary nitrates
What it is: Natural chemical compounds
Best for: Endurance athletes as well as those who struggle with high blood pressure (hypertension); there is evidence that dietary nitrates may aid in improving blood circulation.
Try: USN Hyperdrive Concentrated Pre-workout
Protein powder
What it is: A dietary supplement. This contains a high percentage of protein derived from various food sources like eggs, soy, whey, casein, rice and milk.
Best for: Weight gain and muscle building. If you’re recovering from an injury, protein can help you heal faster.
Try: GNC Pro-Performance 100% Whey Protein and Clicks Purified Protein
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