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Total Lean Choco Shake 25 830g is a meal replacement that promotes a healthy metabolism and lean muscle tone. Contains high quality protein and fibre that makes you feel fuller while maintaining healthy blood sugar levels. Suitable for any low carb diet.
GNC Total Lean Rich Chocolate Lean Shake 832g
A simple plan for living lean.Add these great Total Lean™ products to enhance your nutrition program.Balanced nutrition:Lean Shake™ 25 shake.Lean bar.Breakfast squares.Essential nutrients:Live lean & fit pak.A premium GNC multi-vitamin.Metabolism support:Premium CLA complex.L-carnitine.Burn 60™.For more information: 1-888-462-2548.Shop now @ gnc.com.Scientifically researched.14 day meal and exercise plan:Lean Shake™ 25:Discover a totally new you with Lean Shake™ 25. A unique protein-rich, nutritionally complete meal replacement powder (MRP) with vitamins and minerals that offers you an effective way to help achieve and maintain your weight management goals when used in conjunction with this meal and exercise plan.Lean Shake™ 25 is no ordinary meal replacement. For starter's, it's formulated with 25 grams of high quality protein and a patented combination of functionally-specific fibers, including beta-glucan, a naturally -occurring and powerful soluble fiber found in oat bran. This patented fiber-rich blend increases your feeling of fullness, or satiety, so you eat less. Oat beta-glucan also provides dietary support for normal, healthy blood glucose levels. And, according to the Food and Drug Administration (FDS) diets low in saturated fat and cholesterol that include 3 grams of oat beta-glucan fiber per day from oat bran may reduce the risk of heart disease. One serving of Lean Shake™ 25 provides 0.75 grams of oat beta-glucan fiber for a total of 5 grams soluble fiber.Oat bran delivers what nutritionists refer to as a low-glycemic response. In other words, oat bran and its fiber have a slower and more sustained effect on blood sugar and energy levels than when consuming high-glycemic carbohydrate foods such as pastries, breads or pasta. What's more, Lean Shake™ 25 is complete with well-balanced ratios of high quality protein, vitamins, minerals and fat to help support lean muscle mass and a healthy metabolism.Lean Shake™ 25 offers a good method of weight loss over time. Combine the use of convenient Lean Shake™ 25 with this 14 day meal and exercise plan. Just two delicious shakes per day plus a few simple lifestyle changes, and you can see a totally new you.Jumpstart your lifestyle with this 14 day diet and exercise plan:Congratulations on choosing to improve your level of health and fitness, to strive toward your goals and to take control over your body and your health!We recognize that it often isn't an easy step to take - committing yourself to a healthier, more energetic lifestyle. The good news is, that with the right tools and a good roadmap it can be much easier to gain the momentum you need to keep your progress moving in a forward direction. For you, the first and most pivotal step has already happened. Mentally, you've envisioned your goal and are creating the right environment to tackle the obstacles that often sabotage an otherwise sincere attempt at physical transformation. A few of the most common obstacles are finding a proper nutrition and exercise program specific to your needs. Included here to help guide and assist you through the steps to a more healthful lifestyle, is a 14 day diet and exercise plan. This plan, in combination with Lean Shake™ 25, will put those obstacles behind you.For the true beginner:If you don't currently exercise, or haven't been exercising consistently for the past six (6) months, then don't jump right into the Lean Shake™ 25 14 day exercise plan. Instead, begin with moderate exercise, working up to a more aggressive cardiovascular (or endurance) regimen; start with 1-2 days per week, walking at a moderate pace for 30 minutes each day. Progressively increase your walking speed, duration and frequency until you're consistently engaging in vigorous physical activity for no fewer than three (3) days per week. Improved and faster results will be noticed if you incorporate resistance training into your fitness program.Female:This meal plan meets the guidelines suggested by the United States Department of Agriculture (U.S.D.A) MyPyramid Food Guidance system, which calls for a balanced approach emphasizing variety. For more information, visit: mypyramid.gov.Steps to a healthier you.Lean shake™ 25 - healthy weight management support.GNC Total Lean™ Lean Shake™ 25 is a great-tasting and well-balanced blend of high-quality protein, fiber, and 22 vitamins & minerals, making it suitable for low carb diets, and a healthy addition to your daily dietary regimen. GNC Total Lean™ Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program! Combine die use of GNC Total Lean™ Lean Shake™ 25 with the enclosed meal & exercise plan, and with just two delicious shakes per day plus a few single lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life!Are you up for the challenge?Visit gnc.com/tlc to join and for more information.Calories: 200.Protein: 25g.Fiber: 8g.Sugar: 4g.1500 calorie meal plan.Day 1:Breakfast:1 Lean Shake™ 25.Use Lean Shake™ 25 and other GNC Total Lean™ products to improve your sense of well-being.For calorie content and diabetic exchange information visit www.gnc.com.
Net wt 29.3 oz (1.83 lb) 832g
Quantity in pack:
GNC.Total Lean™.Lean Shake™ 25.25g high-protein shake.Meal replacement to fuel a healthy metabolism.25 grams of high-quality protein to support lean muscle tone.8 grams of fiber to help you feel fuller and support healthy blood sugar levels.Suitable for a low carb diet.Rich chocolate.Natural & artificial flavors.Amazing taste.Scientifically formulated.
How to read your workouts:For example, referring to the female-specific workout plan, week 1, Tuesday, here's what you need to do:Perform two (2) sets for each upper body exercise.Complete 10-12 repetitions (reps) per set.Rest for 60 seconds between the completion of one set and the start of the next.Put forth a low-moderate level of intensity per set; meaning that you should feel slightly fatigued at the end of each set.For cardiovascular (or endurance) training, you're to exercise at varying levels of low-high intensity exercise; begin with two (2) minutes at a low intensity of 65% of your maximum heart rate (HRmax = 220 - your age) and then increase to a high intensity of 85% HRmax for 30 seconds. Repeat this cycle for 20 minutes.Food substitutions and equivalents for the 1500 calorie meal plan:Fat - each item is 5 grams of fat or 45 calories:1 T mayonnaise.1 T salad dressing.2 T sour cream.1 t butter or margarine.1 T reduced - fat mayonnaise.2 T reduced - calorie salad dressing.3 T reduced - fat sour cream.1 T reduced - fat butter or margarine.Sugars - each item listed is 5 grams of sugar or 20 calories:1 T sugar.1 T brown sugar.1 T syrup.1 T reduced - sugar syrup.1 T cocoa mix, chocolate powder.1 T powdered sugar.3/4 t honey.1 T molasses.1 T jam.1 T reduced-sugar jam.The items listed below can be used interchangeably throughout the meal plan:1 oz cheese.3/4 C 1% milk.1/2 C 2% milk.1 3/4 C fat - free yogurt.1 C reduced - fat pudding.1 C lowfat frozen yogurt.1 1/2 oz reduced-fat cheese.1 C fat-free milk.1 C lowfat yogurt.1/2 C chocolate pudding.1/2 C ice cream.Try this delicious Lean Shake™ 25 recipe:Chocolate espresso:2 scoops (1 serving) of Lean Shake™ 25 chocolate powder.1 serving of instant coffee.8-9 oz cold water.4-6 ice cubes.Directions: combine these ingredients in a blender and mix well for 30 seconds. For the ultimate nutrition shake, add 1-2 scoops of Mega Men® or Women's Ultra Mega® maximum nutrition powder!Directions: as a meal replacement, mix one serving (52g) with 8-10 fl oz of cold water. Mix well. Drink two shakes daily in conjunction with a healthy weight management program.
Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carbohydrate Blend (Maltodextrin, Cellulose Powder, Oat Bran, Gum Blend [Cellulose Gum, Xanthan Gum, Carrageenan], Resistant Starch, Fructooligosaccharides), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Creamer (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60, Monoglycerides, Artificial Flavor, Riboflavin), Vitamin and Mineral Blend (Dimagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate, Maltodextrin, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, d-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Cupric Oxide, Thiamin Hydrochloride, Vitamin A Acetate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Cyanocobalamin), Nonfat Dry Milk, Salt, Lecithin, Acesulfame Potassium, Sucralose.