2. Beans & legumes
A very versatile food, beans are packed with vitamins, minerals, protein and fibre, which can all help control cholesterol, blood pressure and sugar levels. Use them in hearty winter soups, stews, casseroles or curries, or give salads a boost by adding chickpeas and lentils.
Eksteen says that even old-time favourites, baked beans, are great, but choose brands with reduced sugar and salt.