Usage instructions:
Recommended use. 1 with 150-200ml water. Mix 1 sachet (9.5g) with 150-200ml water and stir or shake well. Take 1-2 servings 30-45 minutes prior to training, depending on tolerance level

Warnings:
Important notice: as with all supplementation, please consult your physician first (especially if you have a medical condition). Not recommended for pregnant/lactating woman, individuals under the age of 18 or sensitive to caffeine. Remember that an adequate state of hydration must be maintained when using this product. Have at least 8 - 12 large glasses of water per day. Taking more than the recommended dose will not improve results and may cause adverse reactions. Large amounts of beta-alanine may cause paresthesia (pins and needles). Research suggests that this sensation is caused by beta-alanine binding to nerve receptors, and it is thought to generally resolve on its own after about 1.5 hours. The sensation may subside after a few weeks of continuous use. If not, discontinue use of this product. Do not exceed the recommended daily intake. For best results an appropriate muscle building eating and training programme should be followed

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